At Home Drills - Gi By Helena Crevar

At Home Drills - Gi By Helena Crevar

Desenvolva seu Jiu-Jitsu em casa com mais de 100 técnicas de solo e exercícios simulados de luta que você pode usar para otimizar seu treinamento com a jovem de 15 anos de Jiu-Jitsu Phenom Helena Crevar

Helena Crevar é 4 vezes campeã do título Fight to Win, 5 vezes campeã do Pan Kids, competidora do ADCC West Coast Trials Top 8 e atualmente classificada em 5º lugar no mundo com 145 libras.

Treine Jiu-Jitsu no conforto da sua casa com este guia exclusivo para treinamento solo que o ajudará a melhorar seu jogo geral e mostrará como usar corretamente um manequim de luta como parceiro de treinamento

Utilize um manequim de luta de mais maneiras do que você jamais imaginou ser possível, enquanto Crevar demonstra algumas de suas maneiras favoritas de se preparar para competições nos mais altos níveis de luta

Aprenda múltiplas sequências e técnicas de perfuração em uma variedade de posições, incluindo passes, trabalho de guarda, finalizações, fugas, ataques nas costas e muito mais nesta biblioteca de perfuração solo dedicada a otimizar seu Jiu-Jitsu no seu tempo

Reserve algum tempo extra de treinamento fora da academia para acelerar seu progresso com este tutorial único de um dos competidores de maior sucesso do Jiu-Jitsu moderno

PART 1

INTRODUCTION
SOLO DRILLS, APPLIED TO POSITIONS
GUARD
SPIDER GUARD DRILLS WITH A BELT
X-GUARD ENTRY DRILLS
PULLING GUARD DRILLS
BUTTERFLY GUARD ELEVATION DRILLS
DOG FIGHT AND INWARD SHRIMPING DRILLS FROM HALF GUARD
PASSING
SPIDER GUARD GRIP BREAKING DRILLS
PUSHING DE LA RIVA DOWN, TO KNEE SLICE OR FOLDER
BUTTERFLY GUARD ELEVATION PASSING DRILLS
X-GUARD KNEE TO CHEST PASSING DRILLS
OUTSIDE ASHI LEGDRAG TO CLUB PASS DRILLS
DEEP HALF SPRAWL, KNEE TO CHEST DRILLS
TOP
MOUNT TO S MOUNT DRILLS
NORTH SOUTH CHOKE SPRAWL DRILLS
CLOCK CHOKE SIMULATION DRILLS
HALF GUARD TO KNEE SLICE DRILLS
SADDLE RIDE DRILLS
ESCAPES
BRIDGING DRILLS UP TO KNEES
BACK CONTROL ESCAPE, FALLING TO SIDE, SHRIMPING OUT
FRAMING, SHRIMPING, THROWING LEG OVER FROM SIDE CONTROL
SHRIMPING TO ARMBAR FROM 50/50

PART 2

GUARD
SPIDER GUARD, LASSO GUARD
TO OMOPLATA
OMOPLATA TO ARMBAR
TO TRIANGLE
TO ARMBAR
TO TIPI CHOKE/KIMURA
X-GUARD
TO BACK CONTROL
TO OUTSIDE ASHI GARAMI
CLOSED GUARD
CROSS GRIP TO TRIANGLE, ARMBAR, OMOPLATA
FLOWER SWEEP
FLOWER SWEEP ATTEMPT TO ARMBAR
TO KNEE BAR
TO TOE HOLD
TO OUTSIDE ASHI WITH STRAIGHT ANKLE LOCK
BUTTERFLY GUARD
TO X-GUARD
TO OUTSIDE ASHI
BUTTERFLY SWEEP
BUTTERFLY SWEEP WITH KICK
HALF-GUARD, DEEP HALF-GUARD
TO DOG FIGHT
HIP-IN SWEEP
SPIDER GUARD SWEEP
DEEP HALF-GUARD SWEEP (BACKSIDE)
DEEP HALF-GUARD SWEEP (FRONT SIDE)

PART 3

PASSING
SPIDER GUARD
GRIP BREAK, WALKING TO THE SIDE
GRIP BREAK, WALKING FORWARD
WALKING TO THE SIDE, PASSING THROUGH KNEECUT
LEG DRAG PASS
WALKING FORWARD, TO FULL PASS
STACK PASS FROM SPIDER GUARD
DE LA RIVA
PASS TO FOLDER
TO KNEECUT
SHIN ON SHI PASS
BUTTERFLY GUARD
ELEVATION TO FOLDER
STEP OVER PASS
BODY LOCK PASS
KNEE SLICE PASS
X-GUARD
STEP OVER PASS
HIGH X-GUARD STEP OVER PASS
PRESSURE PASS TO HALF GUARD
OUTSIDE ASHI & 50/50
LEG DRAG PASS FROM ASHI
50/50 TRANSITION TO LEG DRAG
50/50 ESCAPE TO CRAB RIDE
HALF-GUARD & DEEP HALF
TO QUARTER MOUNT TO KNEE CUT
TO QUARTER MOUNT, BUTTERFLY HOOK TO MOUNT
DEEP HALF-GUARD SPRAWL PASS
DEEP HALF STEP OVER PASS
OTHER PASS
SEATED POSITION TO LEG DRAG
CROSS GRIP PASS
SLEEVE GRIP STEP OVER PASS
STEP IN KNEE SLICE
KNEE SHIELD TO WEAVE PASS

PART 4

TOP POSITIONS
MOUNT
AMERICANA DRILLS
KIMURA DRILLS
ARM TRIANGLE DRILLS
CLASSIC S-MOUNT ARMBAR
SHIN ON FACE ARMBAR
DEAD ORCHARD FROM MOUNT
LAPEL CHOKE
SIDE CONTROL, NORTH SOUTH
NORTH SOUTH CHOKE
STEP OVER BOW & ARROW CHOKE
AMERICANA AND JUMP OVER DRILLS
BACK CONTROL/TURTLE
CHEST PRESSURE SPINS
SIDE TO SIDE PRESSURE DRILLS
CLOCK CHOKE FROM TURTLE
HALF GUARD
GIFT WRAP TO ARM TRIANGLE
KNEE CUT TO ARM TRIANGLE
SADDLE RIDE DRILLS (FRONT SIDE)
SADDLE RIDE DRILLS (BACK SIDE)

PART 5

ESCAPES
MOUNT
STANDARD ROLLING ESCAPE
RECOVERY TO HALF GUARD/CLOSED GUARD
BUMP AND LIFT
KIPPING ESCAPE
HIGH MOUNT CROSSED LEGS SWEEP
BACK CONTROL/TURTLE
STANDARD BACK CONTROL ESCAPE
ARM OVER ESCAPE
TURTLE ROLL TO SADDLE RIDE AND KNEEBAR
FRONT ROLL TO GUARD RECOVERY
SIDE CONTROL
BUGGY CHOKE DRILLS
FRAMING TO ARMBAR
HAND CHECKING HIP, RECOVERY TO GUARD
LAPEL FEED TO GUARD RECOVERY
50/50
ARMBAR FROM 50/50
STACK FROM TOP 50/50 TO BERIMBOLO
UNDERHOOKING LEGS TO CRAB RIDE
OUTRO