4 Volumes / Áudio: Inglês
Attacking The Arm From Everywhere No Gi by Mica Galvao

Reparta em camadas os ataques no braço com o competidor mundial Micael Galvão nesta série de 4 partes
PART 1
INTRO AND CONCEPTS
KIMURA FROM CLOSED GUARD
KIMURA STRETCHED ARM TO ARMBAR
SIMPLE ARMBAR
OMOPLATA
PART 2
SHOULDER CRUNCH
MIR LOCK
WRISTLOCK
REVERSE KIMURA TO BARRATAPLATA
PART 3
STANDING MIR LOCK
KIMURA SINGLE LEG DEFENSE
ARM BAR SINGLE LEG DEFENSE
FIRE ARMBAR WITH OVERHOOK
PART 4
ARM ATTACK FROM DE LA RIVA
KIMURA TRAP FROM SIT UP GUARD
KIMURA FROM REVERSE DE LA RIVA
ARMBAR FROM PASSING WHEN OPPONENT PUSHES
OUTRO