Bruno Frazatto The Impassible Formula
Retenção de guarda simplificada!
A guarda do Professor Bruno Frazatto é LENDÁRIA, não só por seu estilo agressivo de ataque, mas também é infame e impossível de passar! Neste vídeo instrutivo, ele irá guiá-lo através dos SEGREDOS de sua guarda e os movimentos que o tornaram um dos pesos-penas mais temidos do Jiu-Jitsu de todos os tempos. Ele irá iniciá-lo com os exercícios de solo fundamentais que todo jogador de guarda DEVE saber, antes de levá-lo através de exercícios de parceiro e técnicas situacionais em direção a um guarda intransitável!
Introduction
Fundamental Movements | Shrimping Drills
Fundamental Movements | Shrimping Drills #2
Fundamental Movements | Inversion Drills
Fundamental Movements | Butterfly Guard Drills
Fundamental Movements | Partner Drills
Partner Drills | Leg Drag | Basic Movements
Partner Drills | Leg Drag | North/South Spin
Partner Drills | Leg Drag | Sit-Up
Partner Drills | Leg Drag | Bringing It Together
Partner Drills | Toreando | Basic Movements
Partner Drills | Toreando | Sit-Up
Partner Drills | Toreando | Step Over Shrimp
Partner Drills | Toreando | Granby Roll
Partner Drills | Toreando | Side Roll
Partner Drills | Toreando | North/South Spin
Partner Drills | Toreando | Bringing It Together
Partner Drills | Stack Pass| Basic Movements
Partner Drills | Stack Pass| Sit Up Elbow Push
Partner Drills | Stack Pass| Hip Frame Elbow Push
Partner Drills | Stack Pass| Double Under Leg Pummel
Partner Drills | Stack Pass| Duck-Under Knee Drop
Partner Drills | Stack Pass| Bringing It Together
Hip Frame Concept | Toreando Pass
Hip Frame Concept | Leg Drag Pass
Hip Frame Concept | Stack Pass
Double Under Pass Recovery | Leg Pummel
Double Under Pass Recovery | Breaking The Collar Grip
Double Under Pass Recovery | Elbow Sit-Up
Under/Over Pass Recovery | Knee Escape
Half Guard Pass Recovery | Knee Push | Proper Frame
Half Guard Pass Recovery | Knee Push | No Frame
Half Guard Pass Recovery | Hip Switch | Knee Shield
Half Guard Pass Recovery | Hip Switch | Sit Up
Half Guard Pass Recovery | Hip Switch | Sit Up 2
Knee Shield Recovery | Breaking Control
Knee Shield Recovery | Knee Retraction
Knee Shield Recovery | Shoulder Roll
Knee Shield Recovery | Shoulder Roll 2
Knee Slide Pass Recovery | Reverse De La Riva
Knee Slide Pass Recovery | Knee Retraction
Knee Slide Pass Recovery | Knee Retraction 2
Collar Sleeve Recovery | Leg Pummel
Collar Sleeve Recovery | Granby Roll
Collar Sleeve Recovery | Belt Grab Sit Through
De La Riva Recovery | Reverse De La Riva Hook
De La Riva Recovery | Reverse De La Riva Hook 2
De La Riva Recovery | X Guard
X Guard Recovery | Inversion Spin
Technique Drills
