K.A.T.C.H Sistema de Ataque Nas Pernas 4 DVDs Com Dean Lister

K.A.T.C.H Sistema de Ataque Nas Pernas 4 DVDs Com Dean Lister

Esta coleção em 4 DVDs Vai ensinar a você todos tipos de diferentes ataques nas pernas e preparações de um dos melhores no negócio, Dean Liser. The K.A.T.C.H Sistema de Ataque Nas Pernas é o mais completo sistema de ataue nas pernas em DVD e é ministrado com metodos testados em competições. Dean Lister mostrou vez após outra, que esse tistema pode derrotar alguns do melhores no mundo.

DVD 1
• Inside foot lock
• Outside foot lock
• The setup from inside the guard
• Foot lock from strong closed guard
• Entrances to the outside foot lock
• Arm grind bonus for finish
• Straight footlocker from 50/50 position

DVD 2
• Theories on leg lock safety
• Be careful who u train with
• Corkscrew footlocker and setup
• Basic straight heel hook from inside the guard
• Reverse heel hook (inverted)
• Knee compression Counter to the roll out escape
• 4 closed circuit heel hooks positions


DVD 3
• Toe hold fundamentals
• Application of Toe Hold
• Toe hold from dela riva
• Toe hold finish from knee bar position
• Rolling toe hold in open guard
• Rolling toe hold in open guard Finish
• Straight knee lock finishing details thumb vs big toe
• Knee bar setup. Saulo ribeiro reference
• Back step knee bar
• Knee bar counter to Quarter guard
• Leg sweep attach from the half guard
• Closed circuit from knee lock detail
• Calorification bottom leg vs top leg
• Knee bar finish details
• Knee bar counter to opponents guard retention
• Knee bar/ sweep from half guard

DVD 4
• Counter foot lock knee compression
• Setup into compression
• The hobbler
• Compression when opponent rolls out heel hook
• Calf slicer against turtle
• Calf slicer off open guard pass
• Triangle defense
• Armlock Escape
• Prevention escaping footlocker
• Straight arm lock escape
• Alternate triangle escape
• Straight knee lock escape
• Heel hook resistance sweep from half guard