Lapelapalooza
Mergulhe fundo com Andris Brunovskis enquanto ele o leva à criação de minhocas. Esta safra contém lapela de la worm, belt worm, laço de lapela, sistema de guarda canero e sua posição de algema letã. Há algumas outras coisas envolvidas no meio, como pequenos detalhes conceituais que serão a chave para sua porta trancada. Preste atenção aos detalhes de Andris e aproveite este curso de lapela.
Inscreva-se na Lapelapalooza de Andris Brunovskis agora e aprenda como você pode transformar suas lapelas e as lapelas de seu oponente em suas maiores armas no tatame.
Meet you instructor
Traditional Worm
Setting up worm from de la riva sit up
Keeping tension in the worm position
Worm guard navigation drill
Basic worm guard sweep
Backstep exit after worm sweep
Toe hold from worm sweep
Single leg from worm positon
Worm hat from butterfly
Worm hat from standing
De La Worm X
Setting up DLWX
DLWX come up sweep
DLWX tilt sweep
DLWX to single leg
DLWX to baby bolo
Front roll pass from tilt sweep
Side smash pass from come up sweep
Omoplta from DLWX
Tarikoplata from DLWX
Armbar from DLWX
REVERSE DE LA WORM
Introduction to RDLW
Setting up RDLW from closed guard
Setting up RDLW from lasso
RDLW inversion drill
RDLW back take
RDLW trip sweep to mount
Transition between back and mount from RDLW
RDLW shin-to-shin back take
RDLW come up sweep to mount
Reverse de la worm bar
Reverse de la worm bar to back take
BELT WORM
Setting up the belt worm
belt worm back take
belt worm sweep to mount
belt worm armbar
belt worm to knee tap takedown
belt worm to iranian lift takedown
SINGLE LEG X WORM
Setting up SLXW
SLXW to RDLW
Setting up SLXW from RDLW counter
SLXW to back take
SLXW to anke lock
CARNEIRO GUARD
Setting up canero guard from closed guard
Setting up canero guard from squid guard
Setting up canero guard from de la riva
Canero Guard reverse lasso sweep
Canero Guard to matrix back take
Canero Guard to matrix leg drag
Canero Guard turtle roll
Canero Guard guard to x-guard
LATVIAN HANDCUFF
Setting up the LATVIAN HANDCUFF from closed guard
The LATVIAN HANDCUFF to wristlock
The LATVIAN HANDCUFF to triangle
The LATVIAN HANDCUFF to omoplata
LAPEL LASSO
Setting up LAPEL LASSO from de la riva
LAPEL LASSO to worm position
LAPEL LASSO to reverse de la worm
LAPEL LASSO to polish worm rider
Polish worm rider to leg drag
Polish worm rider to wheelbarrow sweep
Lapel lasso to triangle
Lapel lasso to omoplata
BONUS
Lapel arm trap from closed guard
OUTRO
Bowing out
