Master The Move: The Shoulder Crunch Series by John Danaher
Aprenda o Sistema shoulder crunch que os Alunos de Elite de John Danaher Usam para Superar as Guardas Modernas Sem Kimono e Controlar os Oponentes como Nunca Antes
John Danaher — amplamente considerado a mente mais influente do Jiu-Jitsu Brasileiro — retorna com um tutorial completo focado inteiramente em uma das posições mais subutilizadas, porém altamente eficazes, do Jiu-Jitsu Sem Kimono: the shoulder crunch.
Esta posição se tornou um item essencial no arsenal dos alunos mais bem-sucedidos de Danaher, incluindo Gordon Ryan e Giancarlo Bodoni, por sua capacidade de bloquear a pressão moderna, neutralizar a resistência e lançar ataques devastadores.
Seja para finalizar, raspar, pegar as costas ou entrar nas pernas, the shoulder crunch oferece opções e dilemas que seus oponentes terão dificuldade em resolver.
Danaher analisa cada camada da posição em seu estilo característico, passo a passo, ensinando como ganhar controle, manter a segurança e construir para finalizações dominantes — tudo isso enquanto coloca seu oponente sob pressão implacável.
Part 1
Introduction
Shoulder Crunch Sumi Gaeshi: Order Of Operations - From Seated Position, Establish A Grip That Allows You To Get Your Opponent's Hand To The Floor And Gain An Underhook
Part 2
Key Details Of Shoulder Crunch Sumi Gaeshi - High Elbow Shoulder To Shoulder
The Single Biggest Mistake That People Make With The Shoulder Crunch Grip
Removing The Posts
Forward Shift At An Angle To Prevent Pull Outs
Part 3
Shifting Your Opponent Off The Centerline
How To Push On Your Opponent's Leg
The Crucial Use Of The Feet In Shoulder Crunch Sumi Gaeshi
Switching Side To Side
Part 4
Troubleshooting Shoulder Crunch Sumi Gaeshi - The Single Biggest Weak Point Of The Shoulder Crunch Sumi Gaeshi And How To Overcome It
Question: If The Pinch Headlock Is So Strong, Why Don't We Just Stay With That As Our Sweeping Grip
A 3rd Grip Related To The Shoulder Crunch: The High Lock
The Theory Of Closed Grips From Guard Position
The First Step Of The Shoulder Crunch Sumi Gaeshi Series: Getting The Hand To The Floor
The 2 Stage Method Of Getting The Hand To The Floor
Part 5
The 2 Most Common Defenses To Shoulder Crunch Sumi Gaeshi And How To Overcome Them - 1. The Elbow Slip
2. The Rock Back - Opponent Rocks Back On Knees - Triangle
Ude Gatame (Straight Arm Lock)
Juji Gatame
Hiza Guruma
Part 6
Opponent On Posted Leg Or Standing - Ashi Garami To Outside Heel Hook
Ashi Garami To Kani Basami
Ashi Garami To Sweep Into Heel Hooks
Ankle Pick Cross Ashi
Part 7
The Pinch Headlock Series - Hiza Guruma When Your Opponent Is On 2 Knees
Elbow On The Floor Pinch Headlock Sumi Gaeshi
Hand On The Floor Classic Sumi Gaeshi
Ude Gatame From Pinch Headlock
Pinch Headlock To Tight Waist Series
Part 8
The High Lock Series - Sumi Gaeshi From High Lock
High Lock Into Standing Body Lock
Putting It All Together
