New Wave Jiu Jitsu: Closed Guard - Building A Complete Closed Guard System By John Danaher

New Wave Jiu Jitsu: Closed Guard - Building A Complete Closed Guard System By John Danaher

Desvende os segredos da guarda fechada para a nova onda do jiu-jitsu com o sistema de três etapas do professor John Danaher para controlar e atacar oponentes com essa posição da velha escola. Com seus conselhos e treinamento, aprenda como começar a combinar posições ofensivas em sequência para obter o máximo efeito - incluindo a tesoura lateral, a chave superior, o grampo e muito mais que lhe darão grandes oportunidades de sucesso de finalização e ameaças radicais contra oponentes talentosos.

Em todos os oito volumes, veja como combinar seu ataque e defesa para resolver os problemas centrais da guarda fechada. Com técnica e movimento eficiente, você pode se dar vantagens mecânicas para quebrar a postura e começar a configurar finalizações fortes como o juji gatame, variações de triângulo, ude gatames e até entradas de chave de perna que John e sua equipe revolucionaram.

O professor Danaher explica como qualquer pessoa pode usar a guarda fechada para um grande efeito, incluindo atletas mais baixos com apenas algumas modificações no sistema. Aprenda todas as melhores maneiras de atacar a partir desta posição clássica, dando a si mesmo uma nova eficácia de onda com novas séries, como o cross high, side sit up e muito mais. Não espere para encontrar novas maneiras de dominar a ação desta posição de guarda única em 8 volumes repletos de instruções de um dos melhores treinadores de luta agarrada.

O professor John Danaher é um dos treinadores mais populares e reconhecidos no grappling moderno, com alunos que alcançaram os mais altos níveis do esporte usando seus sistemas inovadores e inovadores. Essas são algumas das mesmas lições que o professor Danaher deu a alunos como Gordon Ryan, o membro do Hall da Fama do UFC Georges St. Pierre e Garry Tonon, agora disponibilizados para alunos de todos os níveis.

PART 1

INTRODUCTION
ADVANTAGES AND DISADVANTAGES OF CLOSED GUARD
THE BIGGEST THEME OF THIS VIDEO: THE BATTLE OF CLOSED GUARD IS ALWAYS A BATTLE FOR POSTURE
HOW TO WIN THE BATTLE FOR POSTURE & 4 INFALLIBLE SIGNS THAT YOU ARE WINNING
THE SIDE SCISSOR SERIES
MECHANICS OF THE SIDE SCISSOR
GETTING TO A SIDE SCISSOR FROM CLOSED GUARD
ELBOW POST METHOD
ARM DRAG METHOD
THE UNDERHOOK METHOD
THE MISDIRECTIONAL METHOD

PART 2

THE CRUCIAL TACTICAL ELEMENTS OF THE SIDE SCISSOR POSITION
THE BATTLE FOR ELBOW, HEIGHT & ANGLE
THE SIDE SCISSOR TRILEMMA
THE BEST MOVES FROM SIDE SCISSOR POSITION WHEN YOU WIN THE BATTLE FOR HEIGHT
TAKING THE BACK
THE WRIST SWEEP
THE ELBOW SWEEP
ELBOW SWEEP: PART 2
ARMBAR: JUJI GATAME
THE REAR TRIANGLE (USHIRO SANKAKU)
BEST MOVES FROM SIDE SCISSOR WHEN YOU LOSE THE BATTLE FOR HEIGHT
THE FLOWER SWEEP
THE PENDULUM SWEEP
LAT ARMBAR (LAT JUJI GATAME)
UDE GATAME
SHOULDER CRUNCH SUMI GAESHI

PART 3

LOSING THE BATTLE FOR THE ELBOW: THE CLAMP SERIES
THE CLAMP
TRIANGLE
INVERTED ARM BAR JUJI GATAME
TRIMURA
OMOPLATA ROLL OVER
WHEN THE CLAMP FAILS: LAT & WRIST TRIANGLE
SIDE CLAMP VS VERTICAL CLAMP
DEEPENING YOUR UNDERSTANDING OF THE SIDE SCISSOR

PART 4

THE DOUBLE UNDERHOOK SERIES
GETTING TO DOUBLE UNDERHOOKS
ELBOW POST METHOD
WRIST CONTROL METHOD
FLOWER METHOD
COLLAR & SCOOP METHOD
THE SINGLE MOST IMPORTANT MOVE FROM DOUBLE UNDERHOOKS: THE SLIDE BY
TROUBLESHOOTING THE SLIDE BY
SPECIAL STUDY: HOW SHORT ATHLETES CAN USE CLOSED GUARD TO ADVANTAGE: THE TWO STAGE PHILOSOPHY OF ATTACK FROM CLOSED GUARD
HIZA GURUMA
SUMI GAESHI
BEAR HUG SWEEP
WHEN THE BEAR HUG FAILS
CONVERT TO HALF GUARD
DOUBLE OVERHOOKS TO SUMI GAESHI

PART 5

THE HIGH CROSS SERIES
GETTING TO THE HIGH CROSS
HIGH CROSS JUJI GATAME ARMBAR
HIGH CROSS TO TRIANGLE (HANTAI SANKAKU)
HIGH CROSS TO TRIMURA
HIGH CROSS OMOPLATA TO HEEL HOOK
HIGH CROSS: PUTTING IT ALL TOGETHER
SIDE SIT UP SERIES
GETTING TO THE SIDE SIT UP
MY FAVORITE ENTRY TO THE SIDE SIT UP
THE MOST IMPORTANT MOVE FROM THE SIDE SIT UP: THE HIP SWEEP
TWO DIRECTIONS OF FORCE FOR THE HIP SWEEP
TRAPPING YOUR OPPONENTS ARM
WORKING FROM A FAILED HIP SWEEP
HIP SWEEPING FROM THE ELBOW
THE HIP SWEEP: PUTTING IT ALL TOGETHERGETTING TO THE SIDE SIT UP
MY FAVORITE ENTRY TO THE SIDE SIT UP
TWO ARM POSITIONS FOR THE SIDE SIT UP
THE MOST IMPORTANT MOVE FROM THE SIDE SIT UP: THE HIP SWEEP
TWO DIRECTIONS OF FORCE FOR THE HIP SWEEP
TRAPPING YOUR OPPONENTS ARM
WORKING FROM A FAILED HIP SWEEP
HIP SWEEPING FROM THE ELBOW
THE HIP SWEEP: PUTTING IT ALL TOGETHER

PART 6

SCOOP HANDSTAND SERIES
MECHANICS OF THE SCOOP HANDSTAND SWEEP
ATTACKS FROM SCOOP SWEEP
HIP SWEEP
SCOOP SWEEP TO TRIANGLE
SCOOP SWEEP TO ARM BAR (JUJI GATAME)
TYING TOGETHER THE SCOOP SWEEP WITH THE REST OF YOUR CLOSED GUARD GAME
SIDE SCISSOR
HIGH CROSS
ATTACKING FROM CLOSED GUARD WITHOUT THE BENEFIT OF ANGLE OR HEIGHT
THE TOP LOCK
THE TOP LOCK ARM BAR JUJI GATAME
OVERTIE TOP LOCK
TOP LOCK ON A STANDING OPPONENT
DEALING WITH OPPONENTS PULLING OUT OF TOP LOCK
FIGURE 4 TOP LOCK

PART 7

TRAP TRIANGLE
COLLAR AND WRIST DILEMMA
TRANSITION FROM TRAP TRIANGLE TO FIGURE 4 TRIANGLE
TRAP TRIANGLE FOR SHORT LEGGED ATHLETES
ELBOW OVERHOOK
KNEELING OPPONENT
STANDING OPPONENT
LOSING THE BATTLE FOR POSTURE BUT WINNING THE GAME
THE GOLDEN RULE OF THE BATTLE FOR POSTURE
HOW TO TRANSITION FROM CLOSED GUARD TO OPEN GUARD SAFELY
GO FIRST
STOPPING LEG LOCKS WITH INSIDE POSITION
STOPPING GUARD PASSES WITH ENTANGLEMENTS
YOUR MINIMUM GOAL WHEN YOUR OPPONENT OPENS YOUR GUARD

PART 8

ATTACKING THE LEGS FROM CLOSED GUARD
SPIN AROUND LEGS INTO HEEL HOOKS
TRANSITION TO X-GUARD AND HEEL HOOK
TRANSITION TO ASHI GARAMI & HEEL HOOK
SWEEPS: THE MAGIC FORMULA FOR STRONG KNOCKDOWNS FROM GUARD POSITION
OVERVIEW: CREATING A COMPLETE SYSTEM FOR YOUR CLOSED GUARD GAME
STEP 1: BREAK OPPONENTS POSTURE
STEP 2: WORK TOWARDS A DOMINANT POSITION
STEP 3: IF THE POSTURAL GAME FAILS ATTACK THE LEGS
ALTERNATIVE STRATEGY FOR SHORTER ATHLETES: THE TWO STAGE STRATEGY