Pillars Of Defense: Leg Locks To Back Takes By Gordon Ryan

Pillars Of Defense: Leg Locks To Back Takes By Gordon Ryan

Defenda sistematicamente leglocks diretamente em backtakes de alta porcentagem com a última parcela de Gordon Ryan na série Pillars of Defense!

Aprenda não apenas a defender leg locks de uma ampla gama de emaranhados, mas também a expor consistentemente as costas do seu oponente para altas porcentagens de backtakes!

Gordon explora a defesa preventiva de leglock de uma ampla gama de emaranhados, incluindo Irimi Ashi, ashi externo, ashi cruzado, 50/50 e muito mais!

Desenvolva planos de contingência para cada reação com o sistema fácil de seguir de Gordon que limita severamente as opções do seu oponente e permite movimentos rápidos e decisivos para pegar as costas do seu oponente.

Aumente a confiança em sua capacidade de defender leglocks de forma consistente, mesmo nos emaranhados de pernas mais profundos e melhores.

Lide com inversões complicadas de Irimi Ashi com rolls, half rolls e hip drop backtakes!

Atire de volta contra os oponentes com suas próprias tentativas de gancho de calcanhar que forçam os oponentes a desistir de suas costas!

PART 1

INTRO
OVERVIEW
THEORY
CRANIAL SHIFT
UPPER VS LOWER BACK EXPOSURE
HIPS AND KNEES
RULE OF THE ACHILLES
INTRO TO IRIMI ASHI
HIDING YOUR FOOT
BASIC RECAP
HIPDROP BACKTAKES VS INVERSIONS
FAILED BACKTAKE TO TIGHT WAIST GUARD PASS

PART 2

LOSING A BACK HEAD AND ARM
BACKTAKE/GUARD PASS COMBINATIONS
FORWARD ROLL BACKTAKES VS INVERSIONS
HALF ROLL TO UNDERHOOK PASSING/BACK TAKE
BUILD TO STANDING
FORWARD STEP TO NORTH SOUTH
BACKTAKE WHEN OPPONENT TURTLES
BACK TAKE/PASSING FROM AN ATTEMPTED TURTLE
FORWARD STEP TO OUTSIDE CAMPING POSITIONS
TAKING THE BACK WHEN OPPONENT TURNS AWAY
TAKING THE BACK WHEN OPPONENT TURNS TOWARDS YOU
PASSING OFF FAILED BACKTAKES
BACKSTEPPING TO CAMPING POSITIONS

PART 3

INTRO TO BUTTERFLY ASHI
BUILD TO STANDING
PASSING AND BACKTAKE OPTIONS
INTRO TO IRIMI ASHI OFFENSE
UNDERHOOKS TO BACKTAKE
HEEL HOOK TO BACKTAKE
BUTTERFLY ASHI OFFENSE

PART 4

INTRO TO OUTSIDE ASHI
BACK STEP TO CROSS BODY RIDE
FAILED CROSS BODY RIDE TO GUARD PASS
FULL ROLL TO SIDE BODY LOCK
KNEE DOWN THEORY
ELBOW VS SHOULDER BATTLE
TOP SIDE SHOULDER RULE
CLEARING A CROSS LAT
CHEST TO CHEST PASESS TO BACKTAKES
KATA GATAME BACKTAKE
BACK HEAD AND ARM BACKTAKE
BACKTAKES FROM INVERSION
V GRIP AND SCOOT
HALF ROLL/FULL ROLL TO BACK
CLEARING THE KNEE FROM TOP USHIRO
V GRIP FROM TOP OSHIRO TRANSITION
BUILD TO STANDING (RECAP)
TAKING THE BACK KNEE DROP METHOD
TAKING THE BACK ROLLING METHOD
INTRO TO OFFENSE FROM OUTSIDE ASHI
HEEL HOOKS TO BACKTAKES/PASSING

PART 5

INTRO TO TOP USHIRO
UNDERHOOK TO GUARD PASS/BACK TAKE
BACK HEAD AND ARM BACKTAKES/ GUARD PASS
KIMURA TO BACK
KIMURA TO GUARD PASS
3 QUARTER MOUNT TO CROSS BODY RIDE
INTRO TO CROSS ASHI
HIDING YOUR FOOT
PRIMARY LEG EXTRACTION TO BODY LOCK/ BACKTAKE
BACKSTEP FROM PRIMARY LEG EXTRACTION
BUILDING TO A KNEE
BEATING A CROSS LAT POST
PASSING/BACKTAKE DILEMMA
ROLL TO CROSS BODY RIDE
BACKTAKES FROM INVERSION
HALF ROLL TO BACKSTEP
MISDIRECTIONAL BACKTAKES/PASSES
MOVING BACK TO TOP USHIRO
BODY LOCK TO BACK
HEEL HOOK TO BACK

PART 6

INTRO TO INSIDE ASHI
TRANSFER TO OUSIDE ASHI
HALF ROLL TO BACKSTEP
HEEL HOOK TO BACK
INTRO TO 50/50
HALF ROLL TO BACK STEP
BUILD TO STANDING
SEPARATING LEGS/ PASSING / BACKTAKES
EXTRACTION TO BODY LOCK/BACKTAKES
FAR LEG BUTTERFLY HOOK TO BACK TAKE
BACKSIDE 50/50 TO BACKTAKE
FAR HIP ASHI
CROSS WAIST ASHI
CRISS CROSS ASHI

PART 7

ROLLING
JUAN
REESE
LUIS
FERNANDO

PART 8

ROLLING COMMENTARY
JUAN
REESE
LUIS
FERNANDO