The Straight Armlock Anthology by Lachlan Giles

The Straight Armlock Anthology by Lachlan Giles

Ataque os braços com ameaças reais sistemáticas e detalhadas do medalista ADCC Lachlan Giles e aprenda as melhores maneiras de usar algumas das armas mais comuns de armlocks

Solucione problemas de cada posição e ataque enquanto Lachlan ensina como ficar um passo à frente dos contra-ataques e escapar

Aprenda as formas mais eficazes de atacar a parte superior do corpo, ensinadas pelo medalhista do ADCC e instrutor faixa-preta Lachlan Giles nesta nova série de 8 partes que mostra cada detalhe desses sistemas de finalização. Aumente sua porcentagem de finalização, veja como solucionar problemas de contra-ataques e fugas comuns e obtenha o maior poder de quebra possível nos braços com essas lições de maestria de finalização.

Lachlan Giles é um faixa-preta incrivelmente técnico, que usou seus sistemas de finalização e jogo complicado para fazer um incrível absoluto do ADCC e garantir sua vaga no pódio. Como instrutor, Lachlan é reconhecido como um dos instrutores mais completos e detalhistas, com horas de conteúdo sistemático detalhado para que grapplers de todos os níveis possam aprender e reter o conhecimento da melhor maneira possível.

Configure e finalize os armlocks a partir de várias posições comuns, incluindo o sistema Lachlan para solução de problemas e quebra de pegadas que simplificarão sua vida. Obtenha ótimas barras de choi e use flexões de ombro para finalizar e melhorar a posição, e prepare o ataque de guarda aberta e meia borboleta.

Com uma análise passo a passo de suas opções, Lachlan ajuda a fornecer um roteiro conceitual de cada posição que você pode usar para as chaves de braço mais sistemáticas e completas possíveis. Assista a esses sistemas em ação, pois Lachlan inclui imagens de academia dele treinando especificamente com essas técnicas, para que você possa aprender com alguém que está ao vivo e trabalhando contra a resistência.

PART 1

OVERVIEW
INTRO
HOW TO TRAIN
THE MINDSET OF FINISHING
TWO TYPES OF ARMBAR - STANDARD AND CUTTING
TWO ENTRY METHODS
STANDARD ARMBAR PROCEDURE
ARMBAR FROM MOUNT - BASIC
ARMBAR FROM GUARD - BASIC
POSITIONAL HIERARCHY AND ENTRY POINTS
SHOULDER AND WRIST - TWO POINTS OF ROTATION
THE ARMBAR VS BACK PAIN
FINISHING THE ARMBAR
HOW THEY MAY ESCAPE
CONTROLLING THE END OF THE LEVER
LEG CONTROL AND POSITION
PREVENTING THE ELBOW SLIPPING
DEFENDING THE HITCHHIKER
DEFENDING THE LEG TRAP
DEFENDING THE THE STACK
DEFENDING THE TURN AWAY
DEFENDING THE REVERSE HITCHHIKER
REVERSE HITCHHIKER COUNTER 2 - BROOMSTICK ARMBAR
COUNTER THE LEG SIT
SUMMARY FINISHING THE ARMBAR
HOW TO TRAIN YOUR FINISH

PART 2

BREAKING GRIPS
OVERVIEW
BREAKING HAND TO HAND GRIPS
TRIANGLE VS HAND TO HAND
RNC GRIP BREAK - STANDARD
RNC GRIP VARIANT BREAKS
BREAKING GRIPS WITH YOUR LEGS
GI GRIP BREAKS
PREVENTING THE GET UP
COUNTERING THE GET UP
WHEN THEY GRIP THEIR LEG
SUMMARY BREAKING GRIPS
BELLY DOWN ARMBAR
ENTRIES TO THE BELLY DOWN POSITION
OPPONENTS OPTIONS
STANDARD SEQUENCE
PREVENTING YOUR OPPONENT POSTURING
CONTROL WITH YOUR ARMS
LEG POSITION AND BATTLES
ROLLING THEM TO SUPINE
OFFENSE - FREE THE ARM TO ARMBAR
ROLL TO ARMBAR
ISOLATING THE ARM FROM THE KIMURA GRIP
COUNTERING THEIR ROLL THROUGH
COUNTERING THE STEPOVER
COUNTERING WHEN THEY GRAB THEIR LEG
COUNTER WHEN THEY POSTURE AND PULL YOU TOWARD CLOSED GUARD
COUNTER FREEING THE ELBOW
COUNTER THEY PIN YOUR LEG
COUNTER THEY PIN YOUR ARM WITH THEIR KNEE
SUMMARY BELLY DOWN ARMBAR
RECAP END STAGE POSITIONS
DRILLS
NARRATED ROLLING FINISHES

PART 3

MOUNT
MOUNT TO S MOUNT - OPENING THE ELBOW
MOUNT TO S MOUNT - CLIMBING HIGHER
S MOUNT TO ARMBAR
S MOUNT BELLY DOWN ARMBAR
ARMBAR VS GET UP
CLOSED GUARD
TWO DIFFERENT SETUPS
MAJOR CONTROL POINTS
GETTING THE ARM ACROSS
ARM ACROSS GI CONSIDERATIONS
GETTING TO HIGH GUARD
GETTING TO HIGH GUARD GI VARIANT
OPTIONS FROM HIGH GUARD
ARMBAR FROM HIGH GUARD
ARMBAR VS STACK - FLOWER SWEEP
ARMBAR VS STACK - SPIN UNDER
ARMBAR VS LOW POSTURE - SPINOVER
FAST ARMBAR STANDING
OVERHOOK ARMBAR
SUMMARY ARMBARS FROM CLOSED GUARD

PART 4

SIDE CONTROL
FAR ARMBAR FROM SIDE CONTROL
ARMBAR FROM KNEE ON BELLY
NEAR ARMBAR FROM SIDE CONTROL
BACK ENTRIES
ARMBAR FROM THE BACK SUPINE
SPINOVER ARMBAR FROM TRIPOD
SPINUNDER ARMBAR FROM TRIPOD
LESS COMMON ENTRIES
T KIMURA TO ARMBAR
OMOPLATA TO ARMBAR
50/50 ARMBAR
RECAP ARMBAR ENTRIES
DRILLS
ENTRIES TO STANDARD ARMBAR
OVERVIEW CHOI BAR AND SHOULDER CRUNCH
OVERVIEW - CHOI BAR SHOULDER CRUNCH
CHOI BAR NOMENCLATURE
GRIP VARIANTS
PART 5
HALF BUTTERFLY
OVERVIEW OF OPTIONS
PRIMARY SEQUENCE - HALF BUTTERFLY TO SHOULDER CRUNCH
ENTRIES - BAITING THE CROSSFACE
ENTRIES - HAND ON KNEE
ENTRIES - SIT UP AND GRAB THE HEAD
ENTRIES - ARM DRAG GRIP SET UP
TRADE OFF BETWEEN ENTRY AND RISK
IT'S A FEEL BASED MOVE
THE CROSSFACE... IS IT GOOD OR BAD
FIGHTING FOR THE KNEE LINE
KIMURA GRIP VS CHOI BAR
ELBOW OPEN
SHOULDER POSITION
KEEPING THE ARM
SCOURING - TRUNK AND LEG WORK
CLARIFICATION ON UPPER BODY PRESSURE
HALF BUTTERFLY TO SHOULDER CRUNCH
HALF BUTTERFLY TO CHOI BAR
THREATENING THE CHOI BAR AND SHOULDER CRUNCH
HEAD AND ARM TO SHOULDER CRUNCH
SUMMARY HALF BUTTERFLY

PART 6

SHOULDER CRUNCH
OVERVIEW
ENTRIES COVERED IN OTHER SECTIONS
BUTTERFLY ENTRY
HALF BUTTEFLY TO NEAR SIDE SHOULDER CRUNCH
KEEP THEM TO THE FAR SIDE
HOW TO GRIP
CONTROLLING WITH YOUR LEGS
CUTTING ARMBAR
FAR SIDE BUTTERFLY SWEEP
NEAR SIDE BUTTERFLY SWEEP
SHOULDER CRUNCH TO CHOI BAR
SUMMARY SHOULDER CRUNCH
CHOI BAR AND OPEN GUARD
INTRO TO SECTION
STANDARD CHOI BAR FROM OPEN GUARD
OPPONENTS OPTIONS
HOW TO GRIP
BREAKING POSTURE BEFORE SWINGING THE LEG
CHOI BAR VS TOREANDO
FAST ARMBAR FROM K GUARD
CHOI BAR FROM K GUARD
K GUARD TO CLOSED GUARD HEAD ARM
DLR TO CHOI BAR
CHOI BAR VS DOUBLE UNDERS
TROUBLESHOOTING - THEY POSTURE OUT
TROUBLESHOOTING - THEY ROTATE THEIR ARM TO FREE IT
TROUBLESHOOTING - THEY STEP OVER YOUR HEAD
TROUBLESHOOTING - THEY CROWD YOU
TROUBLESHOOTING - THEY DUCKUNDER
TROUBLESHOOTING - THEY PIN YOUR LEG
TROUBLESHOOTING - THEY GO TO NEAR SIDE KNEE THROUGH
SUMMARY CHOI BAR AND THE GUARD

PART 7

CLOSED GUARD HEAD ARM
OVERVIEW
HOW TO GRIP
PREVENTING THEM FREEING
LEGWORK
CLOSED GUARD TO SHOULDER CRUNCH
OPTIONS WHEN YOU LOSE THE HEAD
SUMMARY CLOSED GUARD HEAD ARM
MOUNT CUTTING ARMBAR
CUTTING ARMBAR FROM MOUNT
CUTTING ARMBAR TO ARMBAR

PART 8

CHOI BAR FROM TOP
OVERVIEW
CHOI BAR VS KNEE SHIELD
CHOI BAR VS DEEP HALF
CHOIOROLL
RECAP CHOI BAR SHOULDER CRUNCH CUTTING ARMBAR
DRILLS
CHOI BAR SHOULDER CRUNCH CUTTING ARMBAR
SUMMARY THE STRAIGHT ARMLOCK ANTHOLOGY