Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy

Basic Wrestling Concepts For Jiu-Jitsu Athletes by Fred Leavy

Explore o guia definitivo de wrestling para iniciantes em Jiu-Jitsu com o treinador de luta livre da ATOS, Fred Leavy

Fred Leavy é um faixa-preta e instrutor respeitado da lendária equipe ATOS
Explore um sistema de wrestling completo projetado para atletas iniciantes de jiu-jitsu que são novos na luta livre

Domine amarrações básicas, temas posicionais, quedas de alta porcentagem e estratégias defensivas críticas que qualquer um pode usar para se tornar um lutador mais formidável em pé

Leavy removerá o fator intimidação das quedas e lhe ensinará a abordagem adequada, para que você possa ter mais sucesso em pé como iniciante e além

Part 1

Introduction
3 Different Types of Stance
Sugar Foot Right/Left Stance
Stance With Motion
Stance With Partner Motion Drills
Forehead to Forehead Drills
Four Lines of Defense
Four Lines of Defense Partner Drills
Four Lines of Defense Partner Drills Extra Details
Four Lines of Defense Partner Drills - Double Leg Disruption
Four Lines of Defense - Putting It All Together
Inside Control Collar Tie
Outside Elbow Control Tie Up
Double Inside Control Tie Up
Double Outside Elbow Control
Part 2

Partner Drills Using These Basics Tie Up
Inside Control Collar Tie to Windshield Wiper
Inside Control Collar Tie to Windshield Wiper to Double Leg
Outside Elbow Control Collar Tie to High C
Outside Control Elbow Pass to Double Leg
Double Inside Control Tie to Duck Under
Double Outside Elbow Control Tie to Duck Under
Part 3

Exploring Tie Up Concepts (How To Make Proper Contact)
Extra Details On Inside Control Elbow Pass
Inside Control Elbow Pass to Single Leg On Opposite Side
Outside Elbow Control Tie Up To Duck Under Details
Pummel Inside Control Collar Tie To Snap Down Go Behind
Part 4

Down Blocking Against Single Leg &Double Leg
Making Contact Using Opposite Lead Leg Post
Basic Sprawl Concepts
Sprawl Against Double Leg
Single Leg Sprawl Defense (Misdirecting Your Opponent Head To The Outside)