Butterfly Guard Re-Discovered No Gi Butterfly Guard Encyclopedia By Adam Wardzinski

Butterfly Guard Re-Discovered No Gi Butterfly Guard Encyclopedia By Adam Wardzinski

Eleve seu jogo de Jiu-Jitsu sem kimono e desbloqueie o poder da guarda borboleta com a orientação do renomado especialista Adam Wardzinski e observe suas habilidades atingirem novos patamares!

Domine seus oponentes em todos os cenários sem kimono: domine as versáteis técnicas da Butterfly Guard que funcionam perfeitamente em qualquer situação de luta sem kimono, desde raspagens até finalizações.

Obtenha informações de um verdadeiro mestre da guarda borboleta: aprenda com os melhores enquanto Adam Wardzinski compartilha seu conhecimento profundo e experiência incomparável nesta abrangente Enciclopédia da Guarda Borboleta.

Melhore seu controle e eficiência: Descubra os segredos para manter o controle e conservar energia enquanto usa o Butterfly Guard, dando a você vantagem em cada jogada.

Alcance o domínio da Guarda Borboleta: Junte-se às fileiras dos praticantes de Jiu-Jitsu de elite que aproveitaram o poder da Guarda Borboleta com a Enciclopédia da Guarda Borboleta Sem Kimono de Adam Wardzinski, seu recurso definitivo para o sucesso no tatame.

PART 1

INTRO
INTRODUCTION TO TYPES OF BUTTERFLY GUARD
HANDS FIGHTING CONCEPTS
TWO ON ONE CONTROL CONCEPTS
DOUBLE SHIN SWEEP
TWO ON ONE FOOT SWEEP
SHIN TO SHIN FOOT SWEEP

PART 2

BASIC SLX ENTRY
SHIN TO SHIN – SINGLE LEG ENTRY
FORCING KNEES ON THE GROUND – TRICEP DRAG AND HAND DRAG
FORCING KNEES TO THE GROUND – RDLR PLUS SHIN TO SHIN OPTION
RDLR TRIPOD SWEEP
HOOK SWEEP PRINCIPALS
STEERING WHEEL HOOK SWEEP
DOUBLE TRICEP HOOK SWEEP
LANDING AFTER A HOOK SWEEP

PART 3

OVERHOOK CONTROL INTRO
OVERHOOK CONTROL HOOK SWEEP
FOOT SWEEPING IN OVERHOOK CONTROL
ARM IN GUILLOTINE ATTACKS FROM OVERHOOK CONTROL
ARM IN GUILLOTINE TO ANACONDA
ARM IN GUILLOTINE TO HIGH ELBOW GUILLOTINE
A&G HOOK SWEEP

PART 4

CLAMP POSITION ARM ATTACKS
CLAMP POSITION TO ARMBAR
CLAMP POSITION TO TRIANGLE
CP TO REVERSE TRIANGLE
CP TO MONOPLATA
BODYLOCK COUNTERS FROM OVERHOOK CONTROL

PART 5

UNDERHOOK CONTROL INTRODUCTION
GETTING THE UNDER HOOK CONTROL AND BASIC HOOK SWEEP
UNDER HOOK CONTROL DEALING WITH THE LEG POST
UNDER HOOK CONTROL TO SHOULDER CRUNCH
SHOULDER CRUNCH SWEEP
SC TO ARM ATTACKS
SC TO TRIANGLE
SC TO BACKTAKE
HEAD AND ARM LOOP TO SWEEP OPTIONS
DOUBLE UNDER HOOK SIDE TO SIDE SWEEP
DUH BODYLOCK
DUH TO SINGLE LEG
DUH IMPORTANCE OF HIP SWITCHING AND MIXING CONTROLS

PART 6

TWO ON ONE CONTROL INTRODUCTION
TWO ON ONE HOOK SWEEP
2 ON 1 BACKTAKE
2 ON 1 SCISSOR SWEEP
2 ON 1 DRAG TO DIFFERENT KIND OF CONTROLS
2 ON 1 TO JOHN WAYNE SWEEP
ARM DRAG TO BACKTAKE
ARM DRAG TO HOOK SWEEP
ARM DRAG ROLL OVER SWEEP

PART 7

LAZY BUTTERFLY INTRODUCTION
OPPONENTS KNEE ON THE GROUND RETENTION
OPPONENTS KNEE ON THE GROUND RETENTION ADDITIONAL OPTIONS
LAZY BUTTERFLY GUARD HOOK SWEEP OPTIONS
SINGLE LEG X AND SADDLE ENTRIES FROM LB
LAZY BUTTERFLY TO HALF GUARD CONCEPTS
LAZY BUTTERFLY TO DOG FIGHT POSITION
LAZY BUTTERFLY TO SHOTGUN
LAZY BUTTERFLY TO SHOTGUN BACKTAKE

PART 8

LAZY BUTTERFLY TO KIMURA
LAZY BUTTERFLY TO STRAIGHT ARMLOCK
LAZY BUTTERFLY TO CHOI BAR
SINGLE LEG X POSITION
SLX BUMP SWEEP
OFF BALANCING FOR BUMP SWEEP
SLX FOOT SWEEP
SLX FORCING THE KNEE TO THE GROUND
OUTRO