Duck Under Masterclass By Cole Abate
Aprenda o sistema completo de Duck Under com Cole Abate em sua mais nova série. O Duck Under combina pressão e velocidade, mesclando o controle da passagem tradicional com o ritmo e a nitidez do jogo moderno, permitindo que o passador de guarda dite o ritmo da luta.
A Masterclass inclui mais de 5 horas de exercícios, conceitos, transições e finalizações. Ao longo das 40 aulas, Cole demonstra a eficácia da posição e como o Duck Under neutraliza completamente a guarda, eliminando sua capacidade de preparar raspagens ou finalizações.
Capítulos
01.Duck Under Masterclass Trailer
02.What Is the Duck Under Pass
03.Duck Under Fundamentals
04.Duck Under Finish with The Cross Collar
05.Finishing with the Long Step Pass
06.Duck Under Finish with The Leg Drag Pass
07.Duck Under Finish with Trapping The Head
08.Duck Under Finish with The Stack Pass
09.Duck Under Finish with the Back Roll Pass
10.Duck Under Finish with The Stacking Leg Drag
11.Backtake Variation (Berimbolo)
12.Backtake Variation (Twister Hook)
13.Backtake Variation (Sitout With Hook)
14.Backtake Variation (Slide Underneath)
15.Backtake Variation (Versus Sitting Up)
16.Armbar From The Duck Under (Part 01)
17.Armbar From The Duck Under (Part 02)
18.Head And Arm From The Duck Under
19.Submissions From Applying More Pressure
20.Nearside Armbar From Duck Under
21.Estima Footlock From The Duck Under
22.Elbow Tuck To Duck Under
23.Squat Stance To Duck Under
24.Back Step To Duck Under
25.Shin Slide To Duck Under
26.Trapping The Head Versus DLR Underhook
27.C Grip To the Duck Under
28.C Grip To Opposite Side Duck Under
29.Escaping The Double Lasso To Duck Under
30.Countering The Inversion With The Duck Under
31.Versus The K Guard
32.Versus The K Guard (Opponent On Their Side)
33.Versus The K Guard (Late Stage)
34.Clearing The Hooks To Duck Under
35.Passing Over The Head To Duck Under
36.Toreando Pass To The Duck Under
37.Leg Drag To The Duck Under
38.Cross Grip To The Duck Under
39.Longstep To The Duck Under
40.Knee Slide To Duck Under
41.Going Over The Head To Duck Under
