Essential Connections: Chest To Back - Behind The Elbows By Giancarlo Bodoni

Essential Connections: Chest To Back - Behind The Elbows By Giancarlo Bodoni

Esmiuce a posição tartaruga com pegaeda de costas sistemáticas e estrangulamentos que funcionam contra a competição de elite do campeão mundial ADCC de 2022, Giancarlo Bodoni

Veja todas as formas que o Giancarlo usou para pegar a montada pelas costas e finalizar a luta com estrangulamento que mostra em detalhes para você aprender

Giancarlo Bodoni emergiu como um dos melhores grapplers da Terra, e o atleta do Team New Wave conquistou o Mundial ADCC 2022 com 3 finalizações consecutivas

Controle e prenda ganchos contra um oponente na tartaruga, com opções para ficar à frente das fugas de seu oponente enquanto coloca seus ganchos e trabalha para finalizar

Garanta estrangulamentos e chaves nas articulações pelas costas enquanto Giancarlo ensina todas as maneiras mais eficazes de controlar a posição e configurar o ataque com técnica sistemática

Esta série de 8 partes pode ajudá-lo a criar mais oportunidades para pegar as costas do seu oponente, mantê-lo no chão e dominar a luta com o posicionamento do peito contra as costas

PART 1

INTRO
INTRO TO CHEST TO BACK BEHIND THE ELBOWS
CONCEPTS FOR GETTING CHEST TO BACK
SEE THE BACK TAKE THE BACK
BEAT THE ELBOWS
EAR TO BACK (etb)
INTRO TO TURTLE
STANDARD RIDE POSITION
CLOSED TURTLE VS OPEN TURTLE
PROGRESSION FROM TURTLE TO REAR MOUNT

PART 2

BREAKING DOWN A TURTLE
TIGHT WAIST BREAKDOWN
MISDIRECTIONAL
SHALLOW TIGHT WAIST AND TRAP PULL
INSERTING NEAR SIDE HOOK
TIGHT WAIST TO NEAR SIDE HOOK
TIGHT WAIST TO BODY TRIANGLE
TIGHT WAIST TO NEAR SIDE KNEE PENETRATION
INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 1
INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 2
INSERTING HOOK FROM NEAR KNEE PENETRATION OPTION 3
CROTCH LOCK BACK TAKE
TWISTER
BACKSTEPPING METHOD
NEAR SIDE HOOK TRAPPING BOTTOM ARM
CRUCIFIX BACKTAKE

PART 3

INSERTING FAR SIDE HOOK
SEATBELT TO FAR HOOK
HUNTING THE WRIST TO FAR SIDE HOOK
BREAKING DOWN AN ARM
ELBOW CHOP
HEAD LEVER
INSERTING AND MAINTAINING BOTH HOOKS
INSERTING THE TOP HOOK HIGH BALL RIDE
RECOVERING A HIGH BALL RIDE
FOLLOWING THEM UP TO TURTLE
LEG POST
CHAIR SIT
NORTH SOUTH
PART 4
KEEPING AN OPPONENT DOWN
2 TYPES OF STAND UPS
#1 SIGN AN OPPONENT WANTS TO STAND UP
THIGH PRY
SPIRAL RIDE
BREAKING DOWN TO HIP
INSERTING HOOKS
POWER HALF
INTRO TO 4 POINT STANCE
STANDARD RIDE POSITION
ALTERNATE GRIPS
FOLLOWING A GRANBY
RECOVERING WHEN OPPONENT SUCCESSFULLY GRANBYS

PART 5

BREAKING DOWN A 4 POINT
FOOT BLOCK
KOSOTO BREAKDOWN
SPIRAL BREAKDOWN
REAR FOOT BLOCK
GUT WRENCH
INSERTING HOOKS FROM 4 POINT
SYMMETRICAL HOOKS VS ASYMMETRICAL HOOKS
JUMPING TO BOTH HOOKS
JUMPING TO HIGH BALL RIDE
BREAKDOWNS FROM REAR MOUNT 4 POINT
POWER HALF 1
POWER HALF 2
WRIST TO WRIST
ELBOW TO ELBOW
POWER BREAKDOWN
PICKING HANDS OFF THE MAT
BACK CRADLE
HAMSTRING STRETCH
ELBOW FLARE TAKEDOWN

PART 6

STANDING REAR BODY LOCK
THE LAW OF HEAD AND HIPS
CONTROLLED LANDING VS HIGH AMPLITUDE
DE ASHI HARAI
REAR KOUCHI GARI
REAR SASAE
KNEE BLOCK
KOSOTO GAKE
ANKLE HOOK
CUTTING THE HIP
TAI OTOSHI
KNEE SWEEP
BODY LOCK TAKEDOWN OFF REACH BACK WHIZZER
UKE GOSHI
FOLLOWING A GRANBY

PART 7

FOUNDATIONS OF REAR MOUNT
FUNDAMENTALS OF REAR MOUNT
CONTROL AND MAINTENANCE CONCEPTS
UNDERHOOK VS OVERHOOK SIDE
ROTATIONAL FINISH
MANDIBLE STRANGLE
ONE ARM STRANGLE
PALM TO PALM
HAND FIGHTING GOALS AND CONCEPTS
LOCKING STRANGLE OVERHOOK SIDE
TRAPPING AN ARM OVERHOOK SIDE
HAND TO BACK TRAP
CONVERTING TO UNDERHOOK SIDE

PART 8
TOP ARM TRAP SERIES
GETTING UNDER THE CHIN
MAINTAINING CHEST TO BACK
GRAVITY FINISH
NECK POST
TOP TO BOTTOM SIDE
STRANGLE FOLLOW UP
NECK POMMELING
BACK KATAGATAME
OUTRO