Gangster Grappling 4 Volumes Com Chael Sonnen

Chael Sonnen mostra todas as quedas, passagens e finalizações que ele usou para finalizar faixas pretas de alto nível nos principais eventos do UFC - e muitos outros nas principais ruas de West Linn Oregon

Part 1

Introduction Into 50:50 Over Under From Feet

Front Headlock (Darce Choke)

Darcho Choke Leg Adjustment (Thumb To Face)

Guillotine Details

Chest Lock - Seat Belt 0 Back Take - Rear Naked

Front Heaadlock Defense

Sucker Drag

Guillotine Defense

Part 2

Hip Lift (Metzger)

Slide By And Inside Trip

Knee Pressure Pass Into Kimura Or Americana

Missed Kimura To Reverse Head And Arm Choke

Taking The Mount Countering The Bridge

Half Guard Pass To Mout

Pressure Knee Pass - Can Opener - American Key Lock - Pass To Mounto, Kimura Defense

Back Step Underhool Counter

Part 3 Leg Locks (Straight Ankle And Hell Hook

Double Under (Swim Pass)

Philosophy OF Passing Guard To Attack

Take Down Defenses, Three In A Row, Sumigaesh

Using The Peak Out After A Missed Shot

Guillotine Defense After Double Leg

Collar Tie Series - Chain Wrestling

Part 4

Bottom Position, Turtle Defense .Switch - Windshield Wiper Roll (Grannie), Two On One. Step Behind

Leg Defense From Turtle

Back Mount Escapes - Leg (Hook) Defense

Mat Retuns

Hell Hook From Standing Back

Arm Bar From Back

Attack Re Attack Drill

Clearing Ties

Double Under Defense To Attacking Options

Conclusion