Iranian Bodylock System Weapons of Pass Destruction by Mike Rakshan

Iranian Bodylock System Weapons of Pass Destruction by Mike Rakshan

Desenvolva um estilo de passagem de guarda poderoso com este sistema de pressão sem kimono de Mike Rakshan, que demonstra sua abordagem altamente eficaz para o controle corporal, incluindo a variação iraniana que ele vem utilizando com ótimos resultados.

Imobilize seus oponentes de guarda com o controle corporal enquanto Mike mostra como agarrar seus parceiros de treino e passar pela guarda, passo a passo, mantendo-se seguro.

Veja como usar a guarda iraniana e a guarda iraniana reversa para obter muito controle enquanto você avança lentamente até a passagem de guarda.

Crie múltiplas rotas de passagem com combinações para algemas daguestani, passagens deitadas, cortes de joelho, passos para trás e muito mais.

Evite técnicas perigosas enquanto Mike mostra como neutralizar guilhotinas, sumi gaeshi, estrangulamentos buggy e muito mais para que você possa se concentrar em suas próprias tarefas.

PART 1

INTRO
WHY YOU NEED DIFFERENT PASSES
ENTRIES
GRIPS YOU NEED TO KNOW
TYPES OF BODY LOCKS
ENTRY FROM STANDING
BUTTERFLY GUARD ENTRY
OPPONENT PULLS GUARD
ENTRY FROM LAT DROP

PART 2

BODY LOCK 101
BODY LOCK STEPS
CLIMBING THE ROPE
BODY LOCK JUMP OVER
SHIN TRAP
SINGLE SHIN STAPLE
HALF GUARD CROSS FACE UNDERHOOK
HALF GUARD CROSS FACE UNDERHOOK KNEE SLICE
ARM IN BODY LOCK
BODY LOCK PASS RIGHT SIDE HIP
BODY LOCK TO BACK STEP
REVERSE KNEE SLICE
HIP POST
LAY ACROSS PASS
LAY ACROSS TO MOUNT
REVERSE IRANIAN BODY LOCK
THE DOUBLE TURK
SAY NOT BUGGY CHOKES
PREVENT THE GUILLOTINE FROM BODY LOCK PASS
TRADITIONAL GUILLOTINE DEFENSE
HIGH ELBOW GUILLOTINE DEFENSE
HIGH ELBOW GUILLOTINE DEFENSE 2

PART 3

ROLLING BACK TAKE
LAY ACROSS PASS TO TURTLE TO CALF SLICER
LAY ACROSS PASS TO BACK TAKE
LAY ACROSS PASS TO BANANA SPLIT
CLEARING THE HIGH RIGHT KNEE 1
CLEARING THE HIGH RIGHT KNEE 2
DAGESTANI HANDCUFF FLATTEN OUT
DAGESTANI HANDCUFF BACK TAKE
DAGESTANI HANDCUFF COP KIMURA
DAGESTANI HANDCUFF CAVE
DOGFIGHT TO BACK TAKE
TWISTER
BODY LOCK FROM HEADQUARTERS
HIGH KNEE SHIELD BREAK
HIGH KNEE SHIELD BREAK 2
LEG DRAG BODY LOCK
Z-GUARD
SUMI GAESHI COUNTER
BUTTERFLY HIP SHIFT TO HALF GUARD
TRIPOD TO LEG PUMMEL
BODYLOCK HALF GUARD CLOTHESLINE

PART 4

BODY LOCK PASS DEFENSE
BUTTERFLY HOOK AND TRICEP GRIP
BUTTERFLY HOOK TRICEP COUNTER
ELBOW FLARE KIMURA
ARM POST TO KIMURA
KIMURA DEFENSE
KNEE LEVER / JOHN WAYNE SWEEP
JOHN WAYNE SWEEP WITH FRAMES
KNEE LEVER DEFENSE KNEE TURN
KNEE LEVER COUNTER HAND POST
UNDERHOOK COUNTER
BODY LOCK DEFENSE GOGOPLATA
GOGOPLATA DEFENSE HEAD PUMMEL
GOGOPLATA DEFENSE CIRCLING TO NEAR SIDE HIP
HIP BUMP SWEEP
HIP BUMP TO FULL GUARD
HIP BUMP TRIANGLE
HIP BUMP OMOPLATA
HIP BUMP TO ARMS ONLY ARMBAR
HIP BUMP DEFENSE
HIP BUMP DEFENSE 2

PART 5

KICKSTAND METHOD
CHEST TO BACK SUPLEX
SUPLEX DEFENSE
HOLLYWOOD CHOKE
UNDERHOOK SWEEP
UNDERHOOK DEFENSE FAR SIDE SHOULDER
UNDERHOOK DEFENSE NEAR SIDE SHOULDER
REVERSE BACK STEP
HEAD ON MAT HIP SWITCH PASS
HEAD ON MATT FLOATING PASS

PART 6

SIDE BODY LOCKS
SIDE BODY LOCK ENTRY
SIDE BODY LOCK LEG EXTENSION
SIDE BODY LOCK IF OPPONENT TURNS AWAY
ELBOW PROP
MAT RETURNS
HIP BLOCK, KNEE BLOCK AND ZAITSEV
REAR BODY LOCK 4 POINT STANCE WHIP AROUND
REAR BODY LOCK TRIP AND FRONT SPLIT
OUTRO