Mixed Martial Arts Fundamentals By Georges St-Pierre

Mixed Martial Arts Fundamentals By Georges St-Pierre

A lenda do UFC Georges St-Pierre apresenta sua masterclass em 4 partes sobre os fundamentos das artes marciais mistas!

Aprenda o essencial do MMA com um dos maiores GSP de todos os tempos!

Georges detalha os métodos fundamentais de footwork, golpes, quedas, trabalho no cage e muito mais!

Construa trabalho de pés sólido como rocha com exercícios que irão ajudá-lo a dominar o espaço dentro da gaiola, configurar quedas perfeitas e abrir amplas oportunidades para atacar.

Desenvolva ataques diretos da posição acima/abaixo que mantêm o oponente na defesa e vulnerável a uma ampla gama de ataques.

Domine contra a gaiola com as técnicas testadas em batalha de GSP que ele usou para derrubar alguns dos melhores lutadores do MMA!

Revise seu arsenal de MMA com conceitos, estratégias e técnicas de classe mundial da lenda do UFC e membro do Hall da Fama Georges St-Pierre!

PART 1

FOOTWORK AND STANCE FUNDAMENTALS
NARROW AND WIDE STANCES
OPEN AND CLOSE STANCES
LINEAR FOOTWORK
CONTROLLING THE DISTANCE (LINEAR FOOTWORK DRILL)
SIDEWAY FOOTWORK DRILL
GRID FOOTWORK DRILL
FOOTOWRK WITH REACTING STRIKING DRILL
REACTING FOOTWORK AND STRIKING DRILL
TAKING AN ANGLE TO ATTACK FROM THE OPEN STANCE
TAKING AN ANGLE TO COUNTERATTACK FROM THE OPEN STANCE
TAKING AN ANGLE AFTER AN ATTACK
FULL CAGE FOOTWORK DRILL

PART 2

STRIKING FUNDAMENTALS
JABS
REAR HANDS
HOOKS
UPPERCUTS
ELBOWS
FRONT KICKS
SIDE KICKS
ROUNDHOUSE KICKS
BACK KICKS
KNEES

PART 3

OVER / UNDER POSITION
CHAPTER 1: PUMMELING
BREAKING THE POSTURE
HIP THROW
TAKING THE BACK POSITION TO WALKING FOOT SWEEP
TAKING THE BACK POSITION TO FORWARD THROW
TAKING THE BACK POSITION TO BACKWARD FOOT SWEEP
TAKING THE BACK POSITION TO STRIKING COMBO
FIREMAN CARRY
ELBOWS STRIKE EXIT
ELBOW STRIKE TO STRIKING COMBO
SPINNING ELBOW
JUMPING SPINNING BACK KICK
CHAPTER 2: TAKING AN ANGLE
LEAD LEG SASAE
HARAI GOSHI
O UCHI GARI
KNEE TAP
O UCHI GARI WITH A KNEE TAP
OUTSIDE HIP TOSS
GRECO ROMAN TRIP
TAKEDOWN DEFENSE TO STRIKING COMBO
REACH ACROSS TO STRIKING COMBO
COLLAR TIE TO STRIKING COMBO
SLAP HOOK THROW TO STRIKING COMBO
DUCK UNDER TO BACK POSITION TO WALKING FOOT SWEEP
DUCK UNDER TO BACK POSITION TO FORWARD THROW
DUCK UNDER TO BACK POSITION TO BACKWARD FOOT SWEEP
DUCK UNDER TO BACK POSITION TO STRIKING COMBO
CHAPTER 3: SHOULDER PIN AND OPPONENT'S ARM CONTROL
SHOULDER PIN
ELBOW STRIKE EXIT
ARM TRAP TO STRIKING COMBO
ARM DRAG TO THE BACK POSITION TO WALKING FOOT SWEEP
ARM DRAG TO THE BACK POSITION TO FORWARD THROW
ARM DRAG TO THE BACK POSITION TO BACKWARD FOOT SWEEP
ARM DRAG TO THE BACK POSITION TO STRIKING COMBO
ARM DRAG TO SINGLE-LEG POSITION TO DOUBLE-LEG TAKEDOWN
ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE
ARM DRAG TO SINGLE-LEG POSITION TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
DRAG DOWN
THAI CLINCH

PART 4

CAGE WORK
CHAPTER 1: PROACTIVE TAKEDOWN (USING JAB DECOY)
DOUBLE-LEG TAKEDOWN
DOUBLE-LEG TO KO SOTO GAKE
KO SOTO GAKE TO CROTCH LIFT TAKEDOWN (TAKING OFF MY OPPONENT'S BASE)
KO SOTO GAKE TO CROTCH LIFT TO BAR CIGAR TAKEDOWN
CROTCH LIFT TO A DOUBLE-LEG TAKEDOWN RESHOOT
CROTCH LIFT TO CHEST PRESSURE
CROTCH LIFT TO CHEST PRESSURE TO DOUBLE-LEG TAKEDOWN
SWEEP AND SLAP TAKEDOWN
CLOSE STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
OPEN STANCE DEFENSE AGAINST THE DOUBLE-LEG TAKEDOWN TO STRIKING COMBO AND RESHOOT
DOUBLE-LEG TO GOLF SWING TAKEDOWN
CHAPTER 2: CLINCH OVER / UNDER POSITION
FENCE TACKLE USING A SHOULDER PIN TO DOUBLE-LEG TAKEDOWN
FENCE TACKLE USING A SHOULDER PIN TO O UCHI GARI
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
OPPONENT'S ARM CONTROL WITHOUT A SHOULDER PIN TO STRIKING COMBO AND RESHOOT
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING ELBOW
OPPONENT'S ARM CONTROL USING A SHOULDER PIN TO SPINNING BACK KICK
CHAPTER 3: OVER / UNDER POSITION TO DOUBLE UNDERHOOKS (USING A SHOULDER PIN TO TACKLE MY OPPONENT TO THE FENCE)
PUMMELING TO DOUBLE UNDERHOOKS
OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS
PUMMELLING TO DOUBLE UNDERHOOKS TO KO SOTO GAKE
PUMMELING TO DOUBLE UNDERHOOKS TO O UCHI GARI
OUTSIDE DUCK UNDER TO DOUBLE UNDERHOOKS TO FOOT SWEEP
COLLAR TIE TO STRIKING COMBO
COLLAR TIE TO BACKWARD THROW FROM THE BACK POSITION
STIFF ARM TO SINGLE-LEG TO DOUBLE UNDERHOOKS TO BACK POSITION
BACK POSITION TO STRIKING COMBO