New Wave Jiu Jitsu: Mounted Pin Attacks - The 4x4 Mount System by John Danaher

New Wave Jiu Jitsu: Mounted Pin Attacks - The 4x4 Mount System by John Danaher

Domine a montada no-gi com este método simplificado para atacar submissões e finalizar lutas com o treinador de grappling mais demandado do mundo, o novo new wave de John Danaher para esta posição poderosa

Controle e termine a luta de uma das posições de imobilização mais dominantes no grappling sem kimono com o método 4x4 do professor John Danaher, agora mostrado pela primeira vez em 8 volumes. Com a série de instruções de John, você poderá melhorar mais rápido e usar mais técnica para ganhar a posição montada e garantir ataques de finalização fortes como o triângulo de braço, juji gatame e muito mais.

O professor John Danaher é um dos treinadores mais populares e reconhecidos no grappling moderno, com alunos que alcançaram os mais altos níveis do esporte usando seus sistemas inovadores. Essas são algumas das mesmas lições que o professor Danaher deu a alunos como Gordon Ryan, o membro do Hall da Fama do UFC Georges St. Pierre e Garry Tonon, agora disponibilizados para alunos de todos os níveis.

Em todos os oito volumes, você pode começar a estudar o mais alto nível de técnica de posição montada do treinador de grappling mais avançado do mundo hoje. Divida todos os fundamentos e problemas críticos da posição antes de aprender todas as respostas mais eficazes com o método 4x4 característico de John, incluindo as quatro principais submissões nas quais John quer que seus alunos se concentrem.

PART 1

INTRODUCTION
THE CENTRAL PROBLEM OF PINNING IN SUBMISSION GRAPPLING
THE 5 PINS OF JIU-JITSU
THE MECHANICS OF PINNING
THE 2 BIG THEMES OF NEW WAVE PINNING
CONVERTING PINS TO SUBMISSIONS
THE 2 KEYS OF CONVERSION
ELBOW PENETRATION
MY FAVORITE PHILOSOPHY OF PINNING: LEGS VS UPPER BODY
THE MOUNTED POSITION
REFLECTIONS ON THE MOUNTED POSITION FOR GRAPPLING
THE SINGLE GREATEST ADVANTAGE OF THE MOUNTED POSITION OVER OTHER PINS
THE FIRST SKILL OF THE MOUNTED POSITION: GETTING MOUNTED
THE CENTRAL PROBLEMS OF THE MOUNTED POSITION

PART 2

GETTING MOUNTED
THE KNEE DRIVE METHOD
KNEE DRIVE METHOD PART 2
STEPOVER METHOD
DOUBLE UNDERHOOKS METHOD
THE SECOND SKILL OF GETTING MOUNTED: MOUNT RETENTION
MULTIPLE MOUNTS OUTPERFORM ANY SINGLE MOUNT
THE CRUCIAL RELATIONSHIP BETWEEN HALF GUARD PASSING AND MOUNTED POSITION
THE THIRD SKILL OF MOUNTED POSITION: WINNING THE BATTE OF THE ELBOW
IN JIU JITSU: EXTENSION IS WEAKNESS

PART 3

THE 4X4 MOUNT SYSTEM: A 4 STEP PROGRAM TO WIN FROM MOUNTED POSITION
STEP 1: GETTING TO AN UNDERHOOK
THE CROSS WRIST METHOD
THE HALF HAND GRIP
ESTABLISH UNDERHOOK FROM HALF GUARD
ESTABLISH THE UNDERHOOK AS YOU MOUNT FROM SIDE CONTROL
GIVE A LITTLE TO GAIN A LOT
PENETRATE OPPOSITE ELBOW
MIDIRECTIONAL UNDERHOOK
WRIST VS ELBOW METHOD
STEP 2. ELBOW SEPARATION OVER THE SHOULDER LINE: THE RATCHET METHOD
STEP 3. ESTABLISHING THE 4 CONTROL GRIPS OF THE MOUNTED POSITION
THE SINGLE CHEST WRAP
THE FAR TRAP UNDERHOOK
DOUBLE CHEST WRAP
ARM WRAP/FIGURE 4 ARM WRAP

PART 4

STEP 4: THE 4 SUBMISSIONS OF THE 4X4 SYSTEM
KATA GATAME (ARM TRIANGLE)
BEGIN WITH KATA GATAME
ENTERING KATA GATAME FROM THE SINGLE CHEST WRAP
THE MECHANICS OF KATA GATAME
IMPROVING YOUR KATA GATAME MECHANICS WITH THE PUMP FLEX (LIFTING THE HEAD TO ATTACK)
BULLDOZING THROUGH YOUR OPPONENT'S DEFENSES
RECOVERY FROM A FAILED KATA GATAME
TIMING THE DISMOUNT FROM MOUNT TO SIDE

PART 5

REAR STRANGLE
FAR TRAP UNDERHOOK TRANSITION TO REAR MOUNT
THE IMPORTANCE OF LIFTING THE HEAD WHEN TRANSITIONING TO REAR MOUNT
LOWER BODY CONTROLS FROM REAR MOUNT
UPPER BODY CONTROLS
THE NUMBER ONE BACK SUBMISSION SEQUENCE
STRANGLING WITH THE LEGS FROM THE BACK
FRONT STRANGLE/REAR STRANGLE DILEMMA
JUJI GATAME (ARM BAR)
THE DOUBLE ARM WRAP IS THE BEST SETUP FOR MOUNTED JUJI GATAME
LIFTING THE HEAD FOR BETTER ENTRIES
SPECIAL STUDY OF JUJI GATAME
THE RIGHT RIGHT RIGHT RULE

PART 6

MAGNUM FINISHES
PUSHING FINISH
LAT GRIP
MULTIPLE JUJI GATAME CONFIGURATIONS
JUJI THROUGH 360 DEGREES
MOUNTED TRIANGLE
GENERAL REFLECTIONS ON THE MOUNTED TRIANGLE
THE SINGLE CHEST WRAP IS THE BEST SETUP FOR MOUNTED TRIANGLE
THE GREAT DICHOTOMY IN MOUNTED TRIANGLE ATTACKS: STEPOVER METHODS VS. KNEE SLIDE METHODS

PART 7

THE 4 KEYS TO A STRONG MOUNTED TRIANGLE
1. HAND ASSIST
2. FORWARD BIAS
3. GET YOUR OPPONENT'S HEAD OFF THE MAT - TWICE
4. THE RULES OF RISK
PUSH DOWN STEP OVER METHOD
PUSH OUT STEPOVER METHOD
KNEE SLIDE SHOULDER DROP METHOD
PIVOT KNEE SLIDE METHOD (MY FAVORITE)
MOUNTED HEAD AND ARM
MOUNTED HEAD AND ARM PART 2
PLACIDO'S REVENGE
ARM WRAP TO MOUNTED TRIANGLE
LAT 3/4 JUJI GATAME (ARM BAR)

PART 8

OVERCOMING FAILURE IN THE 4 STEP SYSTEM
FIRST FAILURE: YOU CAN'T GET THE ELBOW OVER THE SHOULDER LINE
SECOND FORM OF FAILURE: YOU CAN'T GET AN UNDERHOOK
FINAL OVERVIEW OF THE 4X4 MOUNT SYSTEM
THE DEEPEST THEME OF THIS VIDEO WHICH WILL CHANGE YOUR OUTLOOK ON GRAPPLING PINS