Systematically Attacking The Arm Bar By Gordon Ryan
Revolucione sua capacidade de atacar e finalizar com as variações de armlock mais eficazes sob a orientação do Grappling GOAT Gordon Ryan!
Gordon Ryan ensina você a atacar sistematicamente o armlock em sua masterclass instrutiva de 8 partes, abrangendo mais de 7 horas de conteúdo, juntamente com filmagens e comentários!
Obtenha uma introdução completa aos armlocks, também conhecidos como Juji Gatame, incluindo diferenças entre Juji superior e Juji inferior, tipos de pegadas, variações de Juji, opções de fuga para seu oponente e muito mais!
Mude sua mentalidade ao atacar o armlock com as táticas de nível de campeonato de Gordon Ryan, que permitem que você obtenha uma compreensão sistemática do ataque ao armlock e suas variações mais eficazes.
Aprenda variações de Juji como Juji de um quarto, Juji completo, Juji de três quartos, Juji de travesseiro/tesoura, bem como ataques complementares que se apresentam durante o processo de Juji.
Descubra uma das variações de Juji favoritas de Gordon, o Shoulder Sankaku, e como ele pode ser parte integrante do seu jogo de Juji tanto para as posições inferiores quanto superiores!
Solucione problemas de táticas de fuga comuns e como combinar variações de Juji para sempre ter um caminho para terminar.
Part 1
Intro To Armbars
Top Juji Vs Bottom Juji
Central Problems
Types Of Juji’s
Types Of Grips
Top Hand Vs Bottom Hand Post
3 Escaping Directions
Dilemma Game
Overview
Part 2
Quarter Juji - Intro To Quarter Juji
Ways To Escape
Top Hand Vs Bottom Hand Post Theory
Initial Stabilization
Long End Of The Lever
Elbow To Hip Rule
Falling Towards The Legs - Kipping Hands Apart
Proper Gripping
Finishing Mechanics
Peeling Thumbs
Ten Finger Grip Break
Palm To Palm Grip Break
Wrist To Wrist Grip Break
Countering A Hamstring Grab
Falling Towards The Head Separating Ten Finger Grips
Separating Palm To Palm Grips
Separating Wrist To Wrist Grips
Part 3
Lat Juji
Using Kimura To Stop A Roll
Countering A Hitchhiker Escape
Countering A Back Roll
Switching To Other Systems
Roll Them Through
Entering Legs
Opponent Stacks - Knee And Ear Rule
Separating Hands
Lat Juji
Returning Opponent To The Mat
Returning Standing Opponent To The Mat
Enter Legs
Addressing A Figure 4/ Moving To Full Juji
Part 4
Intro To Full Juji
Ways To Escape
Top Hand Vs Bottom Hand Post
Initial Stabilization
Falling Towards The Legs Grip Breaks
Falling Towards The Head Grip Breaks
Far Shoulder Trap
Countering Hitchhiker
Countering Backroll
Switching To Other Systems
Rolling Through
Countering An Ankle Elbow Wedge
Stacking Differences
Addressing A Figure Four-Thumb Posting The Wrist
Over Wrapping The Leg
Figure Four Top Lock
Armpit Wedge
Countering An Inside Knee
Moving To Mount
Entering The Legs
Moving To Three Quarter Juji - Over The Knuckles Under The Arms
Part 5
Intro To Three Quarter Juji
Ways To Escape
Top Hand Vs Bottom Hand Post
Initial Stabilization
Dilemma Game
Falling Towards The Leg Grip Breaks
Triangle Dilemma
Falling Towards The Head Grip Breaks
Countering Hitchhiker
Countering A Backroll
Switching To Other Systems
Rolling Through
Stacking Differences
Returning Standing Opponent To The Mat/Enter The Legs
Falling Towards The Legs-Addressing A Figure Four
Falling Towards The Head-Addressing A Figure Four
Part 6
Intro To Pillow/Scissor Juji
Ways Of Escaping
Initial Stabilization
Separating Hands
Countering A Hitchhiker
No Back Roll
Countering The Initial Stack
Finishing From Bottom Juji
Rolling An Opponent Through
Transfer To Omoplata
Enter The Legs
Intro To Scissor Juji
Ways To Escape
Top Hand Vs Bottom Hand Post
Initial Stabilization
Falling Towards The Leg Grip Breaks
Falling Towards The Head Grip Breaks
No Back Roll
Countering A Hitchhiker
Countering A Stack
Enter Legs
Addressing A Figure Four Falling Towards The Legs
Addressing A Figure Four Falling Towards The Head
Enter Legs
Pillow/Scissor Juji Combos
Part 7
Intro To Top Side Shoulder Sankaku
Ways To Escape
Initial Stabilization
Countering A Hitchhiker
No Back Roll
Countering A Stack
Enter Legs
Rolling An Opponent Through
Switching To Omoplata
Enter Legs
Intro To Bottom Side Shoulder Sankaku
Ways To Escape
Initial Stabilization
Countering A Hitchhiker
Countering A Back Roll
Countering A Stack
Enter Legs
Rolling Opponent Through
Switching To Omoplata
Enter Legs
Switching Jujis And Advanced Sequences
Outro
Part 8
Rolling - Juan
Rolling - Reese
Rolling - Luis
Rolling - Fernando
Rolling Commentary - Juan
Rolling Commentary - Reese
Rolling Commentary - Luis
Rolling Commentary - Fernando
