The Best Marcelo Garcia Techniques Taught By His Black Belt Instructors by Team Marcelo Garcia

The Best Marcelo Garcia Techniques Taught By His Black Belt Instructors by Team Marcelo Garcia

Don't Get Passed by Chris Wojcik

Don't Get Passed by Chris Wojcik

Systematically Attacking the Scrimmage: Securing The Score by Gordon Ryan

R$ 89,00

10 Volumes / Áudio: Inglês / Acesso Online

Disponibilidade:
Em estoque
SKU
1675
Systematically Attacking the Scrimmage: Securing The Score by Gordon Ryan
 
Atacando Sistematicamente a Transição: Garantindo a Pontuação é o revolucionário curso de Gordon Ryan, dividido em 9 partes, focado na fase mais decisiva do Jiu-Jitsu competitivo: a batalha para garantir pontos e estabilizar a posição.
 
Gordon — autor de best-sellers da BJJ Fanatics e amplamente considerado o maior lutador de Jiu-Jitsu sem kimono de todos os tempos — analisa a "transição": as transições caóticas que acontecem imediatamente após uma queda, raspagem ou troca de posição.
 
Qualquer um pode forçar movimento. Mas você consegue vencer a transição? Consegue consolidar a posição? Consegue garantir a pontuação antes que seu oponente escape?
 
Esta série apresenta o sistema completo de Gordon para transformar transições em oportunidades dominantes de pontuação.
 
Você aprenderá como ele estabiliza, contra-ataca, neutraliza as reações do oponente e sai vitorioso consistentemente nos momentos mais cruciais da luta.
 
Part 1
 
Intro
Mat Wrestling - ADCC Rules Vs Wrestling Rules
Controlling Pins Vs Non Controlling Pins
Categories Of Takedowns
Ways For Opponent To Fall
Putting Them Down First Vs Following Them Down
High Amplitude Vs Low Amplitude
Theory
General Positions And Known Reactions
Drills To Do
Building Habits
Overview
 
 
Part 2
 
Intro To Minimally Connected Takedowns
Examples Of Minimally Connected Takedowns
Falling Outside Vs Inside The Legs
Falling In Front Of The Legs-Control Ankles/Feet Off Hips
Heisting Leg Vs Support Leg
Controlling Both Sides Of The Body
Far Wrist
Controlling The Heisting Leg And Far Hip
Opponent Tries To Turn Switch To Far Wrist/Claw
Opponent Turns Away Switch To Tight Waist
 
 
Part 3
 
Attacking Turtle
Converting To Single When Opponent Heists
Switch Single Versus Switch Heist
Landing/Stepping Outside The Legs
Opponent Turns Towards/Away From You
Riding The Far Hip
Give Them Half Guard
Knee Slide To Back
Sprawling To Front Headlock
Opponent Turns Away - Control Near Hip
Far Wrist And Leg Ride
Follow To Turtle
 
 
Part 4
 
Intro To Single Legs
Head Inside Vs Outside
Low Singles Vs High Singles
Head Inside Single Let Them Fall First/Running The Pipe
Opponent Falls To Butt
Opponent Falls To Knee
Opponent Falls To Hip
Opponent Turns Away
Opponent Immediately Heists
Taking It To The Inside Hip
Opponent Falls To Butt
Opponent Falls To Knee
Opponent Falls To Hip
Taking It To The Outside Hip
Opponent Falls To Butt
Opponent Falls To Knee
Opponent Falls To Hip
Head Outside Single
Letting Them Fall First/Repeat Above
Crackdown Wrestling Vs Jiu Jitsu
Switching To Double
Roll To Cross Body Ride
Rolling All The Way Through
Taking It To The Inside Hip/Putting Them Down
Countering A Switch Heist
Taking It To The Outside Hip
 
 
Part 5
 
Intro To Double Legs
Head Outside Vs Head Inside Vs Center Head
Circular Vs Conventional Double Leg
Head Outside Putting Them Down Before You
Head Outside Double Follow Them Down/Landing Between Legs
Bodylock
Switch To Claw
Knee To Hip Build Height
The Ultimate - Half Guard
Opponent Turns Away Switch To Tight Waist
Opponent Heists Switch To Single
Head Outside Double Landing Outside The Legs
Control The Hip Switch To Crossface
Opponent Locks Crossface - Backtrack To Half Guard
Opponent Pushes Head Down Switching Sides
Opponent Turns Away Chase The Back
Countering And Ankle Roll
Opponent Heists Switch To Single
Circular Double Head Outside
Landing Between The Legs/Previous Moves
Figure Four The Legs
Cover The Shoulder
Far Wrist
Claw And Far Wrist
Chasing The Back
Failed Figure Four - Chase The Back
Head Inside Double
Landing Between Legs
Upper Body Shift (Theory)
Forcing Half Guard
Center Chest Double Leg
Single/Double Leg Recap
 
 
Part 6
 
Intro To Chest To Chest Takedowns
Making The Game Easy
Trying To Land Inside The Legs
Almost Always Half Guard
Landing In Closed Guard
2 Biggest Dangers
Stopping Opponents Under Underhook With A V Grip
Miss The V Grip Lift The Elbow
Miss The Elbow Lift The Knee
Miss The Knee Backstep
Countering A Scoop Grip
Countering A Full Scoop Grip
Landing With An Underhook Opponent Turns Away
Opponent Heists Towards You With Whizzer/Circle To Hips
Convert Back To Tight Waist/Single
 
 
Part 7
 
Belly Down Opponent Far Wrist
Opponents Scissors Legs Chase The Back
Landing Between The Legs With Double Underhooks
Controlling The Shoulders
Landing In Closed Guard
Opponent Turns Away - Wrist Control
Opponent Turns Towards You Wrist Control/Bodylock
Landing Outside The Legs
Two Biggest Threats
Countering Opponents Underhook
Opponent Turns Away
Landing With An Underhook
Countering Opponents Near Side Underhook
Countering A Heist
Opponent Turns Towards You/Pinning/Backtake
Opponent Turns Away/Pinning/Taking The Back
Landing With 2 Underhooks
Opponent Turns Towards You/Away From You
 
 
Part 8
 
Intro To Chest To Back Takedowns (Front)
Knees Down Theory
Keeping Hands On The Floor
Gripping
Countering A Peak Out
Putting Knees And Elbows Down
Throw By
Cradle
Failed Cradle Armdrag
Failed Cradle Knees To Floor
Failed Cradle Straight Ankle Pick/Switch To Double
Failed Ankle Pick To Cross Ankle Pick
 
 
Part 9
 
Intro To Chest To Back Takedowns (Back)
Interface Between Attacking 4 Point And Attacking Turtle
Gripping/Body Positioning
Running The Circle
Failed Breakdown Two Hooks In
Putting A Knee On The Floor
Back Crucifix
Taking An Opponent Backwards
Switch To Double
Following Granby
Outro
 
 
Part 10
 
Rolling - Reese
Rolling - Andrew
Rolling - Silvio
Rolling - Zane
Rolling Commentary - Reese
Rolling Commentary - Andrew
Rolling Commentary - Silvio
Rolling Commentary - Zane
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