Systematically Attacking Triangles By Gordon Ryan

Systematically Attacking Triangles By Gordon Ryan

Revolucione sua capacidade de atacar e finalizar com as variações triangulares mais eficazes, sob a orientação do grappling GOAT Gordon Ryan!

Gordon Ryan ensina você a atacar sistematicamente o triângulo e suas muitas variações em sua masterclass instrutiva de 8 partes, abrangendo horas de conteúdo do Triângulo, juntamente com filmagens e comentários!

Domine todos os aspectos do triângulo, incluindo divisões distintas do triângulo frontal, triângulo lateral, triângulo reverso, triângulo errado e triângulo posterior.

Aprenda a acertar triângulos em uma ampla variedade de posições e cenários, incluindo guarda sentada, guarda supina, passe, imobilização e muito mais!

Descubra a mecânica de finalização perfeita que Gordon aprimorou ao longo de sua carreira lendária, bem como detalhes internos de exemplos reais das partidas de Gordon.

Domine os oponentes com 5 finalizações de alta porcentagem do triângulo traseiro, uma das variações do triângulo mais usadas por Gordon!

Veja Gordon colocar o sistema em funcionamento com filmagens e ouça-o explicar sua metodologia na seção de comentários do manual.

PART 1

INTRO
TRIANGLE THEORY
TYPES OF TRIANGLES
GENERAL TRIANGLE COMBINATIONS
CONNECTIONS
OVERVIEW
CLOSED GUARD – STUFFING A WRIST
INSIDE WRIST GRIP
FAILED KIMURA
TOP LOCK
FAILED JUJI
SEATED GUARD
FAILED GUILLOTINE
2 ON 1
FAILED ARMDRAG
OVERHOOK SUMI GAESHI
PINCH HEADLOCK
SHOULDER CRUNCH

PART 2

SUPINE GUARD
CLAMP
COUNTERING TOREANDO
TORNADO GUARD TO TRIANGLE
PASSING TO TRIANGLE
DEEP HALF TO BACK TRIANGLE
DEEP HALF TO HANTAI SANKAKU (WRONG WAY TRIANGLE)
T KIMURA TO TRIANGLE
SIDE CONTROL STEP OVER
ISOLATING ARMS
SIDE CONTROL TO OMOTE SANKAKU (FRONT TRIANGLE)
SIDE CONTROL TO BACK TRIANGLE
SIDE CONTROL TO HANTAI SANKAKU (WRONG WAY TRIANGLE)

PART 3

PINS TO TRIANGLES
MOUNT TO FRONT/BACK/HANTAI SANKAKU (WRONG WAY TRIANGLE)
FIGURE FOUR ARM WRAP TO ANKLE TRIANGLE
NORTH SOUTH KIMURA
KIMURA TO YOKO SANKAKU (SIDE TRIANGLE)
YOKO SANKAKU (SIDE TRIANGLE) TO GYAKU SANKAKU (REVERSE TRIANGLE)
KIMURA TO SEATED HEAD AND ARM
SEATED HEAD AND ARM TO BACK TRIANGLE
SEATED HEAD AND ARM TO OMOTE SANKAKU (FRONT TRIANGLE)
SEATED HEAD AND ARM TO YOKO SANKAKU (SIDE TRIANGLE)
BACK PIN TO BACK TRIANGLE
BACK PIN TO ARMBAR/TRIANGLE

PART 4

FINISHING MECHANICS
INTRO TO FINISHING OMOTE SANKAKU (FRONT TRIANGLE)
KNEE AND EAR RULE
KNEE TO NECK RULE
ANGLE
ELBOW TO CENTERLINE
CLIMBING ARM TO LEG
ARMBAR TRIANGLE DILEMMA
RYAN ROLL
FINISHING FROM MOUNT
COUNTERING A KNEE PULL
DEFENDING A STEP OVER
ENTER THE LEGS
INTRO TO ANKLE SANKAKU
ANKLE / HIPS TO NECK
ENTRY FROM OMOTE SANKAKU (FRONT TRIANGLE)
BASIC FINISH
FAR ARM FINISH
SEPARATING HANDS
AMERICAN LOCK
AMERICAN LOCK / STRANGE DILEMMA
FAR ARM KIMURA
RYAN ROLL
FINISH FROM MOUNT
ENTER LEGS

PART 5

INTRO TO HANTAI SANKAKU (WRONG WAY TRIANGLE)
HIPS TO NECK
WRIST EXPOSURE TO KIMURA
UDE GATAME
INVERTING THE KNEE
KIMURA/INVERSION DILEMMA
SWITCH TO BACK TRIANGLE
FINISH FROM MOUNT
ENTER LEGS
INTRO TO BACK TRIANGLE
ANKLE TO NECK
TIGHTENING THE LOCK
THE 5 SUBMISSIONS
COUNTERING A LEG PASS WITH OMOTE SANKAKU (FRONT TRIANGLE)
BELLY DOWN STRANGLE

PART 6

INTRO TO YOKO SANKAKU (SIDE TRIANGLE)
HIPS TO NECK
TIGHTENING THE LOCK
WRIST LOCK
KIMURA
KIMURA TRIANGLE DILEMMA
SWITCHING TO GYAKU SANKAKU (REVERSE TRIANGLE)
INTRO TO GYAKU SANKAKU (REVERSE TRIANGLE)
KNEE TO NECK CONNECTION
HEAD OUTSIDE HIPS
TIGHTENING THE LOCK
ENTER THE LEGS
REITERATING TRIANGLE COMBINATIONS
OUTRO

PART 7

ROLLING – REESE
ROLLING – LANDON
ROLLING – FERNANDO
ROLLING – REESE 2
ROLLING – LANDON 2

PART 8

ROLLING COMMENTARY – REESE
ROLLING COMMENTARY – LANDON
ROLLING COMMENTARY – FERNANDO
ROLLING COMMENTARY – REESE 2
ROLLING COMMENTARY – LANDON 2

Obtenha uma compreensão sistemática de como atacar o triângulo, suas variações mais eficazes e outros envios complementares com a série Triângulos de ataque sistemático de Gordon Ryan!