The Berimbolo System Part 4: Defending Gi Leg Locks and Counters by Mikey Musumeci

The Berimbolo System Part 4: Defending Gi Leg Locks and Counters by Mikey Musumeci

Defenda suas pernas e volte para as costas com este instrucional para o berimbolo de Mkey Musumeci

Transforme os ataques de bloqueio de perna do seu oponente em suas próprias pegadas técnicas das costas com esta série instrutiva de 8 volumes de Mikey Musumeci. Proteja-se dos leglocks de kimono da IBJJF e crie chances de pegar as costas com técnicas passo a passo de Mikey.

Mikey Musumeci é o competidor faixa-preta americano de maior sucesso no Jiu-Jitsu, vencendo vários campeonatos mundiais e competindo em nível de elite durante toda a sua carreira. Este é o volume quatro da série contínua de instruções sobre berimbolo de Mikey, ensinando todos os detalhes de seu sistema técnico exclusivo para compartilhar suas chaves para o sucesso com o mundo do jiu-jitsu.

PART 1

INTRODUCTION
STRAIGHT ANKLE LOCK SINGLE LEG X
INTRODUCTION
THE TWO WORLDS OF FOOT PUMMELING
WALKING FOOT UP
THE KNEE LINE
REMOVING FRAMES
KNEE WEDGE/CRAB RIDE WEDGE
PEELING BIT TOE KNEE CLOSED
WHEN THE KNEE IS OPEN
CONCEPTS OF INSIDE LEG
INSIDE HOOK TO MOUNT
PASS ALTERNATIVE

PART 2

THE BACK HOOK OTHER SIDE
PERSON PULLS TO BASIC BERIMBOLO
PERSON TURNING IN REACTION
CLEARING THE INSIDE HOOK
ATTACKING SAME SIDE
USING SHIN WEDGE TO PASS
USING KNEE WEDGE TO PASS
USING CRAB RIDE TO PASS
TAKING BACK VARIATION
USING THE MIKEY WEDGE
USING KISS OF THE DRAGON HOOK

PART 3

STRAIGHT ANKLE LOCK BUTTERFLY ASHI
INTRODUCTION
TAKING OUT BOTTOM HOOK
CLEARING BOTTOM HOOK TO PASS
CLEARING BOTTOM HOOK TO THE BACK
CLEARING BOTTOM HOOK PASSING TO THE SAME SIDE
CLEARING BOTTOM HOOK PASSING TO THE SAME SIDE GRIP VARIATION
USING MIKE WEDGE

PART 4

CLEARING TOP HOOK TO PASS
USING KNEE WEDGE
USING KNEE WEDGE TO CRAB RIDE
USING KNEE WEDGE TO NORTH SOUTH PASS
PASSING TO THE SAME SIDE
USING DE LA RIVA
USING DE LA RIVA WHEN THE KNEE IS OPEN
DEFENDING BELLY DOWN FOOT LOCK

PART 5

KNEE BARS
INTRODUCTION
HOW TO OPEN YOUR KNEE
HOW TO OPEN YOUR KNEE #2
THE BIG CONCEPT OF KNEE BAR
TAKING KNEE LINE OUT
DRILL
USING CRAB RIDE
CRAB RIDE CHANGING SIDES
USING KNEE WEDGE
HOW TO TAKE KNEE LINE OUT OTHER WORLD
DRILL TAKING KNEE LINE OUT
DIFFERENT KNEE BARS WITH SAME APPLICATION

PART 6

TOE HOLD
INTRODUCTION
BERIMBOLO TO THE BACK
BACK TAKE VARIATION
TOE HOLD TO MOUNT
DIRECTIONAL CHANGE VARIATION
COMING UP TO BACK
DEFENDING TOE HOLD WITH DIFFERENT LEG POSITION

PART 7

UNDERHOOKING BERIMBOLO
INTRODUCTION
TWO WORLDS CONCEPT
UNDERHOOK BERIMBOLO TO BACK
DOUBLE LEG BERIMBOLO
LADDERBOLO
THE MOST IMPORTANT CONCEPT
BACK ARM POSTED COMING UP TO BACK

PART 8

LEG DRAG COUNTER TO BERIMBOLO DEFENSE
INTRODUCTION
HOW TO DO DEFENSE
COUNTER TO THE DEFENSE
WHEN THE PERSON IS DEEP ON THE LEG DRAG
COMBINING THE TWO TOGETHER
REBOLO DEFENSE
HOW TO DO DEFENSE
DEFENSE TO COUNTER TO BACK
DEFENSE TO SIDE CONTROL
DEFENSE TO LEG DRAG/TWISTER
SWITCH BERIMBOLO COUNTER
HOW TO DO DEFENSE
DEFENSE TO COUNTER TO BACK