The footwork Blueprint by Trevor Wittman and Justin Gaethje

The footwork Blueprint by Trevor Wittman and Justin Gaethje

LEARN THE CHAMPIONSHIP STRIKING COMBINATIONS AND FOOTWORK PATTERNS THAT BREAK OPPONENTS DOWN WITH UFC STAR TRAINER TREVOR WITTMAN & HIS PRIZE STUDENT JUSTIN GAETHJE!

PART 1

INTRODUCTION

STEPPING WITH PUNCHES

1-2 CARRY HIP, 1-2 STEP OVER

OPEN STANCE

UNDERSTANDING THE CROSS-FOOT POSITION

LEAD HAND CONTROL/ HAND FIGHT

FEINT HAND POWER FOR ANGLES

SHOW WITH CLOSED STANCE

ADD THE HOOK, ADD THE UPPERCUT

ANCHOR STEPS

SLIPS AND LOADED SLIPS

ROLLING AND SLIPS OPENING SHOULDERS FOR ROLLS

PART 2

TOOLS FOR SLIPS AND ROLLS

POOL NOODLES

HULA HOOP DRILL

TOOLS OF ENGAGEMENT

DROP STEP

SWITCH HOOK

SWITCH UPPERCUT OFF JAB

ADDING SLIPS INTO COMBOS

PIMP STEP

PART 3

LEAD FOOT / REAR FOOT JAB

SETTING UP HEAD HOOKS WITH BODY HOOKS

SETTING UP OVER HAND WITH BODY SHOT

OPEN WING JAB

BODY JAB

USING BODY JAB TO SET UP OVERHAND

SLIDING LEAD FOOT OFF THE TRACK TO SET UP POWER JAB

RIGHT HOOK TO THE BODY SETTING UP POWER HOOK TO THE HEAD