The guard Retention Anthology: Around and Under Com Lachlan Giles & Ariel Tabak

The guard Retention Anthology: Around and Under Com Lachlan Giles & Ariel Tabak

Sempre mantenha sua guarda: use este plano para a retenção de guarda do menor medalhista de peso absoluto do ADCC da história: Lachlan Giles e o especialista faixa preta Ariel Tabak

Aprenda a melhor retenção de guarda possível com técnicas, estratégias e muito mais com o medalhista do ADCC Absolute Lachlan Giles e o especialista em retenção de guarda faixa-preta Ariel Tabak. Esta série, um dos dois maiores volumes de Lachlan & Ariel, cobre todo o estilo de passagens que você pode se defender e usar para levar sua guarda ao próximo nível.

Lachlan e Ariel mostram uma análise passo a passo total de como manter sua guarda e todas as técnicas e movimentos de que você precisa, nesta série de 8 partes para passagens por cima e em volta. Com conceitos gerais, técnicas específicas e maneiras de voltar ao ataque, esta série pode ajudá-lo a encontrar todos os detalhes mais importantes e úteis para o sucesso.

Lachlan Giles e Ariel Tabak treinam juntos na Austrália, no Absolute MMA, onde desenvolveram um estilo de retenção de guarda claro e eficaz que os permite permanecer no ataque, mesmo contra jogadores agressivos. Agora você pode ver esse sistema, focado em passagens em volta e por baixo, em ação, enquanto eles ensinam e, em seguida, compartilham análises de rolamento ao vivo usando isso para ter sucesso na academia.

Na próxima vez que seu oponente tentar uma passagem emborcada, passagem toreando / toureiro, uma leg drag ou qualquer outro ataque ao redor ou por cima, você pode ter a resposta exata com a abordagem sistêmica total desta série. Em 8 volumes, encontre tudo o que você precisa para combater as passagens de guarda e volte para o ataque!

Part 1:

Introduction overview and general concepts
Introduction and overview
Intro to the instructional
Guard Retention: What is it and why is it important
Overview and layout
How to train guard retention
General concepts, principles and strategy
Layers of the guard
Seated vs lying down
Postures that deny your opponent the pass
Small part of your body on the ground
Hips away
Frames
Leg positioning
Shin angle for pummeling
Arm frames and positioning
Off balance to recover
Outside vs inside position
Don't let them hug the head
Don't let your leg get pinned
Never hip escape
When to sit up escape
Don't let your spine twist
Legs in alternate planes
Elbows to the ground
Late stage options
Part 2:

Key movements
Gangorra
High pummel
Invert
Near side invert
Leg dab
Moving with your elbows
Summary of ways to face your opponent
Flexibility requirements and training
Flexibility
Hip external rotation
Hip flexion
Hamstring
Hip abduction
Knee flexion
Lumbar and thoracic spine
Part 3:

Around the legs retention
Overview and strategy
How this section is structured
Your aims and their aims
3 different methods of recovering
Positioning
Choose a side early
Strategic overview
Leg pummeling and crossovers
Foot placement
The 4 crossovers
The high pummel
Under pummel
Pummeling and crossover summary
Facing in retention
Invert
Turtle shell pin
Facing in late stage retention
Facing in summary
Facing away retention
Framing while turning away
Ultimate gangorra
Gangorra
Facing away retention summary
Part 4:

North south retention
NS postures and pressures
Setting up grips preemptively
The leg dab
The slam dunk
Vs side underhook. Armlocks
Late stage
NS retention summary
Liking the techniques
Liking the techniques around the legs
Specific pass retention
Bullfighter shoulder in
Bullfighter knee on belly
Bullfighter to north south
1 arm throw
Cross grip. Crazy dog
Leg drag
Leg pin bullfighter
Part 5:

Under the legs retention
Overview concepts and strategyi
Intro to under the legs and how this section is structured
Types of under the legs passes
3 main ways to recover
Is defending under the legs bad for your body
Strategy bases on body type and flexibility
General progression of a worsening under the legs pass
Conceptual strategy and how to think about recovering
Arm positioning and battles
Maximizing frame distance and strength
When and where to frame
Leg battle and positioning
Head and torso positioning
Torso positioning
Leg pummeling
Ideal placement
Overview of leg pummels
Standard pummels
High pummel
Hip swing
Gangorra
Summary
Preventing the stack
Ways you may get stacked
Methods to prevent the stack
Your posture
Opponents posture
Dropping your hips
Shoulder walk and head walk
Frame direction
Flexibility
Keep forearms from under your hip
Summary
The double ankle stack
Part 6:

Preventing and recovering the angle
Dont hip escape
High pummel vs hip turning
Block the arm reaching across
Hip spin
Recovering the angle
Summary
Freeing the knee
Overview and concepts
on entry to under the leg pass
Vs double unders hands clasped
Elbow push escape
Single under
Linking the techniques and concepts
Late stage defense
Turning your back
Allowing north south
Chestquarters
Summary
Specific pass retention
Over under concepts and controls
Over under prevention
Over under recovery
Leg drag stack
Offense
Triangle
No arm triangle
Butterfly hooks options
Mini bar
Offense from the high knee shield
Part 7

Initial battle for control
Intro to this section
Intro to establishing control
Feet on biceps
Establishing control from feet on biceps. Gi
Establishing control from feet on biceps. No gi
Establishing control from no grips
Understanding grips
Individual grips
Sleeve grip
Elbow control and 2 on 1
Forearm control
Collar grip
Leg position. Biceps and hip
Ankle and knee
Half lasso
Concepts
When to sit and when to lie
Seated. Grip selection vs posture
Legs in a wide circle vs direct
Dont allow them to grip your legs
Set up defensive structure before offense
When feet on the hips is ok
Aim is to establish a guard where you can both push and pull
Specific postures and responses
Intro to specific postures
Upright (gi)
Upright (no gi)
Forward lean (gi)
Forward lean (nogi)
Combat base (gi)
Combate base (nogi)
Kneeling (gi)
Kneeling (nogi)
Kneeling (nogi)
Part 8:

Defense to offense: k guard
K guard from retention
Offense from guard retention
Entries to k guard
The armpit is the window to the hip
North south entry
Under the legs entry
Weave pass entry
Triangle
Armbar
Invert to triangle
Narrated rolling
Intro to this section
Ari narrated roll under
Ari narrated roll under 2
Ari narrated around the legs 1
Ari narrated around the legs 2
Ari narrated around the legs 3
Ari narrated around and under
Specific training
Initial battle for control
Around the legs
Under the legs
General Rolling
General rolling