The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre

The Science of Ground and Pound: Precision Strikes, positioning & Control by Georges St. Pierre

Desvende os segredos por trás de uma das estratégias mais dominantes do MMA com A Ciência do Ground and Pound: Golpes Precisos, Posicionamento e Controle, ensinado pelo lendário Georges St-Pierre.

Conhecido por sua técnica impecável, brilhantismo tático e QI de luta incomparável, Georges St-Pierre é amplamente considerado um dos maiores lutadores do UFC de todos os tempos — e, sem dúvida, o maior artista marcial de todos os tempos.
Agora, GSP traz sua riqueza de conhecimento para você, oferecendo um guia passo a passo aprofundado para dominar a arte do ground and pound.
Neste tutorial, GSP explica tudo o que você precisa saber sobre controlar a luta no chão, desferir golpes precisos e manter o domínio em uma posição por cima.
Se você busca adicionar uma nova dimensão ao seu jogo ou aprimorar suas habilidades, A Ciência do Ground and Pound ajudará você a transformar sua abordagem de grappling e trocação.

Volume 1

Intro;Ground And Pound - Mount Position - The Importance Of Securing The Mount
Push Yourself Up, Walk Your Knees, Cross Face And Elbow
Push Yourself Up With Your Knees Off The Ground And Slam
Push Yourself Up, Knee On Belly, Cross Face, Elbows And Punches
Walk Your Knees Up, Control The Wrists And Punches
Walk Your Knees Up, Control The Wrists And Elbows
Both Hands On One Arm, Walk Your Opposite Knee Up And Trap Him Under His Armpit
Both Hands On One Arm, Walk Your Opposite Knee Up To The Gift Wrap Position
Both Hands On One Arm, Gift Wrap, Take His Back And Strike
Slide Your Hand In, Control The Head, Rodeo Mount To Strikes
Shift My Weight, Collect And Peel My Opponent's Wrist And Punches
Shift My Weight, Gift Wrap To Punches
Shift My Weight, Gift Wrap, Take His Back And Punches
Knee On Belly And Punches
Grab My Opponent's Bottom Elbow And Hammer Fists
Grab My Opponent's Bottom Elbow, Gift Wrap And Punches
Grab My Opponent's Bottom Elbow, Gift Wrap, Take His Back And Punches
Volume 2

Turtle Position - Mistakes To Avoid
Stiff Arms With Forward Pressure And Punches
Stiff Arms With Forward Pressure, Hooks And Uppercuts Combo
Stiff Arms With Forward Pressure, Hooks, Uppercuts And Hammer Fists Combo
Stiff Arms With Forward Pressure, Hooks, Uppercuts, Hammer Fists And Knee To The Body Combo
Step On My Opponent's Foot, Sprawl, Striking Combo
Stiff Arms With Forward Pressure, Hook My Opponent's Leg From Behind And Bring Him Down
Follow My Opponent's Movement, Block His Hips And Punches
Follow Your Opponent Movement In The Opposite Direction And Punches
Volume 3

Side Control Position - Mistakes To Avoid In Side Control Position
Slide Your Forearm Across Your Opponent's Face And Slam
Knees To The Body
Control Your Opponent With An Underhook
Switch Base And Control Your Opponent With A Crucifix
Switch Base And Control Your Opponent With A Crucifix Version 2
Knee On Belly, Punches To Mount
Over Hook, Cross Face To Elbows
Overhook To Head Lock And Americana Hold
Shoulder Pressure To Knees To The Body
Half Guard Top Position - Mistakes To Avoid From Half Guard Top Position
Slide Your Forearm Across Your Opponent's Face And Slam
Go On The Tip Of Your Toes And Knee Your Opponent To The Body
Short Strikes: From Elbows, Hooks To Hammer Fists
Trap My Opponent's Arm And Fish It Behind His Back
Stiff Arm Over Hook To Short Elbows
Stiff Arm Over Hook, Control Opposite Arm And Elbows
Volume 4

Closed Guard Top Position - Mistakes To Avoid In The Top Closed Guard
Body Punches To Head Punches
Can Opener To Strikes
Slide By
Can Opener To Slide By
Grab Opposite Wrist To Strikes
Grab Both Wrists To Elbows
Head Escape To Punches
Pummel Your Arms Inside To Can Opener And Strikes
Break My Opponent Position To Strikes
Kill My Opponent's Feet On My Hips To Strikes
Trap My Opponent's Arm Behind His Back To Half Guard To Strikes
Fundamental Strikes From Full Guard Bottom