Mastering Takedowns: All Tricks & Techniques for Unstoppable Takedowns by Georges St. Pierre
Desvende os segredos para dominar quedas com Mastering Takedowns: All Tricks &Techniques for Unstoppable Takedowns de Georges St-Pierre, um dos maiores artistas marciais de todos os tempos.
Com sua carreira lendária como campeão de duas divisões do UFC e experiência inigualável em Jiu-Jitsu, luta livre e artes marciais mistas, Georges leva você por um guia detalhado e passo a passo para aperfeiçoar seu jogo de quedas.
Seja você um iniciante procurando construir uma base sólida ou um atleta avançado refinando suas técnicas, este tutorial fornece estratégias, exercícios e táticas acionáveis usados pelos melhores do ramo
A abordagem única de Georges St-Pierre combina conhecimento tradicional de luta agarrada com estratégia moderna de MMA, dando a você as ferramentas para controlar a luta desde o momento em que o primeiro soco é desferido.
Prepare-se para elevar seu jogo de quedas e se tornar um lutador mais dinâmico e completo. Este é o seu melhor recurso para dominar quedas e seus oponentes no BJJ, MMA e muito mais.
Part 1
Intro
Surprising Invasive Attacks - Closed Stance - Fake Jab To Double Leg Takedown (Look Across)
Fake Jab To Double Leg Takedown (Turn The Corner)
Fake Jab To Single Leg To Double Leg Takedown
Fake Jab To Single Leg To Chest Pressure
Fake Jab To Single Leg To Chest Pressure To Double Leg Takedown
Fake Jab To Single Leg To High Crotch Lift And Slam
Fake Jab To Single Leg To Body Lock And Slam
Fake Jab To Single Leg, Duck Under To Drop Forward
Fake Jab To Single Leg To Duck Under To Walking Sweep
Fake Jab To Single Leg To Duck Under To Drop Backward
Fake Cross To Single Leg To Double Leg
Fake Cross To Single Leg To Chest Pressure
Fake Cross To Single Leg To Chest Pressure To Double Leg Takedown
Fake Cross To Single Leg To Crotch Lift And Slam
Fake Cross To Single Leg To Body Lock And Break The Posture
Fake Cross To Single Leg To Body Lock And Sweep
Fake Cross To Single Leg To Arm And Leg Inside Hooks Takedown
Fake Cross, Step In And Hip Toss
Part 2
Open Stance - Fake Jab To Single Leg To Double Leg Takedown
Fake Jab To Single Leg To Chest Pressure
Fake Jab To Single Leg To Chest Pressure To Double Leg Takedown
Fake Jab To Single Leg To Crotch Lift And Slam
Fake Jab To Single Leg To Body Lock And Break The Posture
Fake Jab To Single Leg To Body Lock And Sweep
Fake Jab To Single Leg To Arm And Leg Inside Hooks Takedown
Fake Lead Superman Punch, Step In And Hip Toss
Fake Cross To Double Leg Takedown (Look Across)
Fake Cross To Double Leg Takedown (Look Across)
Fake Cross To Single To Double Leg Takedown (Look Across)
Fake Cross To Single Leg To Chest Pressure
Fake Cross To Single Leg To Chest Pressure To Double Leg Takedown
Fake Cross To Single Leg To Crotch Lift And Slam
Fake Cross To Single Leg To Body Lock, Lift And Slam
Fake Cross To Single Leg To Duck Under To Drop Forward
Fake Cross To Single Leg To Duck Under To Walking Foot Sweep
Fake Cross To Single Leg To Duck Under And Drop Backward
