The Ultimate Takedown Series Volume 1: Gripping & Kuzushi Com Travis Stevens
Domine a posição em pé para o Jiu-Jitsu e marque com confiança, técnica e estratégia em pé com o medalista de Judo Olímpico e Faixa Preta de Jiu-Jitsu Travis Stevens, com sua obra de quedas para jiu-jitsu!
Em oito volumes, junte-se ao medalhista olímpico e faixa-preta de jiu-jitsu Travis Stevens enquanto ele ensina como grapplers de qualquer nível podem marcar quedas e vencer em pé com sua Ultimate Takedown Series. Veja todas as técnicas, mentalidades e conceitos que você precisa para configurar suas quedas e chegar à posição de destaque, mesmo contra talentosos praticantes de Jiu-Jitsu.
Travis analisa todas as áreas de luta de queda que você precisa para ter sucesso, incluindo pegada, footwork, kuzushi e muito mais. Entre esses 8 volumes, combine-os em um sistema para atacar com segurança de todas as formas mais eficazes para o Jiu-Jitsu. Com os conceitos de luta livre, judô e jiu-jitsu misturados e explicados, este curso pode ser o seu guia para desenvolver habilidades reais em seus pés.
Use o conselho de Travis sobre como agarrar para dominar totalmente as configurações e criar suas chances de derrubar com segurança e confiabilidade. Estude cada tipo de pegada, como usá-las, como quebrar as pegadas ruins do kimono e muito mais. Depois de entender as pegadas individuais, comece a combiná-las com as combinações de luta de pegadas favoritas e mais eficazes de Travis, que lhe darão uma abertura real para começar a lançar ataques.
Combine sua pegada lutando com kuzushi e footwork para mover e fluir como um experiente artista de queda. Use a posição adequada do pé, detalhes de postura e chaves importantes para a arte de equilibrar os oponentes (kuzushi), junto com alguns dos exercícios favoritos de Travis, para um rápido desenvolvimento de habilidades.
PART 1
MINDSET OF THE FIGHTER
THE JUDO PLAYER
THE WRESTLER
THE JIU JITSU PLAYER
HOW UNDERSTANDING THE MENTALITY OF SPORTS WILL HELP YOU NOT ONLY LEARN EACH SPORT BUT IT WILL HELP YOU UNDERSTAND HOW TO APPLY IT TO JIU JITSU
PART 2
UNDERSTANDING KUZUSHI
USING YOUR OWN ENERGY FOR POWER
4 CORNERS OF KOZUSHI
PULLING WITH THE WRIST
THE CURL
ROLLING THE WRIST
KENKA YOTSU STANCE - USING THE WATCH
USING YOUR SHOULDERS
RHYTHM TO KUZUSHI FOR EFFECTIVE THROWS AND TAKEDOWNS
PART 3
DRILLS TO PRACTICE KUZUSHI
DRINKING FROM THE CUP
AIYOTSU STANCE - STABBING TO PULLING THE SLEEVE
AIYOTSU STANCE - PULLING THE BACK LEG FORWARD USING THE COLLAR
AIYOTSU STANCE - PULLING THE BACK LEG FORWARD USING THE SLEEVE
PULLING THE SLEEVE AND COLLAR TOGETHER
SNAPPING THE COLLAR FORWARD KENKA YOTSU STANCE
SNAPPING THE COLLAR BACKWARD KENKA YOTSU STANCE
PRESSING THE OPENING - AIYOTSU STANCE
CIRCLE USING THE SLEEVE OFFENSIVE RVR STEAL THE SLEEVE
PRACTICE KUZUSHI FROM LEFT HAND POST
PULLS DOWN THE MAT
PART 4
SNAPPING THE GI
SNAPPING VS KUZUSHI
SNAPPING WITH THE HANDS
MOVING TO THE CENTER AND SNAPPING WITH THE RIGHT HAND
SNAPPING A CROSS GRIP - AIYOTSU STANCE
HANGING YOUR PARTNER WITH THE COLLAR
SNAPPING DOUBLE SLEEVES TO OFF BALANCE FORWARD
SNAPPING JUST THE WRIST TO GET A REACTION
SNAP AND LOCK KENKA YOTSU STANCE (OPPOSITE SIDE)
PART 5
FOOTWORK TO GREAT ANGLES OF OFF BALANCE
MAINTAIN FOOT POSITION WHEN MOVING
BASIC AIYOTSU STANCE (SAME SIDE) MOVEMENT
BASIC KENKA YOTSU STANC (OPPOSITE SIDE) MOVEMENT
KENKA YOTSU STANCE (OPPOSITE SIDE) COLLAR HAND ON TOP
KENKA YOTSU STANCE (OPPOSITE SIDE) - SWEEP THE FRONT LEG TO OPEN OPPONENT UP THEN MOVE BACKWARD
KENKA YOTSU STANCE (OPPOSITE SIDE) - SNAPPING THE GI MOVING TO THE CENTER TO PULL THEM FORWARD CREATING OFF BALANCE
KENKA YOTSU STANCE (OPPOSITE SIDE) - KOSOTO GARI FOOT TAP TO GET THEM TO STEP BACK OPENING UP THE OFF BALANCE SQUARE STANCE
AIYOTSU STANCE (SAME SIDE) - BREAKING DOWN THE POST CIRCLING TO THE BACK
AIYOTSU STANCE (SAME SIDE) - CIRCLE TO THE LEFT TO PULL YOUR PARTNERS SLEEVE GRIP BRINGING THEM TO A SQUARE STANCE
AIYOTSU STANCE (SAME SIDE) - PRESSURE THE SLEEVE DOWN TO SQUARE UP SO THE OPPONENT CAN'T MOVE THE LEAD LEG
AIYOTSU STANCE (SAME SIDE) - SWEEP INSIDE THE FRONT LEG TO MAKE THEM GO SQUARE THEN MOVE BACKWARD TO CREATE THE RIGHT ANGLE
PART 6
IMPORTANT GRIPS TO KNOW
A. PROPER SLEEVE GRIP
B. CATS PAW GRIP
C. TRICEP GRIP
D. C GRIP WRIST CONTROL
E. TWO ON ONE SLEEVE GRIP
F. RUSSIAN PULL BY
PART 7
GRIP BREAKING
GRIP BREAK CONCEPTS
AIYOTSU STANCE (SAME SIDE) - SLEEVE GRIP - THUMB UP BREAK
AIYOTSU STANC (SAME SIDE) - SLEEVE GRIP - WRIST ROLL BREAK
AIYOTSU STANCE (SAME SIDE) - SLEEVE GRIP - C GRIP TOP
AIYOTSU STANCE (SAME SIDE) - SLEEVE GRIP - C GRIP BOTTOM
AIYOTSU STANCE (SAME SIDE) - SLEEVE GRIP - ELBOW STRIKE - CUTTING THE LEFT SLEEVE FREE TO ENTER A FIREMAN'S
AIYOTSU STANCE (SAME SIDE) - SLEEVE GRIP - CUTTING THE GRIP - FINDING THE RIGHT ANGLE AND WHICH TO JUST PULL THE GRIP FREE
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - BASIC TWO HANDS
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - BASIC ONE HAND - TENSION IN THE JACKET THEN BACK UP USING YOUR BODY
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - PUNCH OFF SLEEVE HAND - ROLL THE KNUCKLES THEN PUNCH IT UP AT A 45 DEGREE ANGLE WHILE CIRCLING AWAY
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - PUNCH OFF COLLAR HAND
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - C GRIP ROLL
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - DEAD HANG BREAK
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - POST TO POST
AIYOTSU STANCE (SAME SIDE) - COLLAR GRIP - BREAKING A POST WITH A CROSS GRIP
AIYOTSU STANCE (SAME SIDE) SLEEVE GRIP - COLLAR GRIP
AIYOTSU STANCE (SAME SIDE) - HIGH COLLAR BREAK
KENKA YOTSU STANCE (OPPOSITE SIDE) - COLLAR BREAKS - SNAPPING
KENKA YOTSU STANCE (OPPOSITE SIDE) - COLLAR BREAKS - HEAVY ON TOP THEN GRAB YOUR OWN COLLAR AND RIP IT FREE
KENKA YOTSU STANCE (OPPOSITE SIDE) - COLLAR BREAKS - DEALING WITH A STIFF ARM
KENKA YOTSU STANCE (OPPOSITE SIDE) - HIGH COLLAR BREAK - PINCH THE WRIST THEN ROLL THE SHOULDER OVER
KENKA YOTSU STANCE (OPPOSITE SIDE) - CUTTING A GRIP - USING THE FOREARM TO PRESSURE OPPONENTS COLLAR GRIP OFF
PART 8
GRIP FIGHTING STRATEGIES
KENKA YOTSU STANCE (OPPOSITE SIDE) - WHAT TO LOOK OUT FOR AND WHAT TO TRY TO ACCOMPLISH
KENKA YOTSU STANCE (OPPOSITE SIDE) - HOW TO WIN THE INSIDE POSITION
KENKA YOTSU STANCE (OPPOSITE SIDE) - WHAT TO DO IF YOU CAN'T WIN THE INSIDE POSITION
AIYOTSU STANCE (SAME SIDE) - WHAT TO LOOKOUT FOR AND WHAT TO TRY TO ACCOMPLISH
AIYOTSU STANCE (SAME SIDE) - WHAT IF YOU DON'T FEEL COMFORTABLE PUTTING 2 HANDS ON THE GI
AIYOTSU STANCE (SAME SIDE) - CROSS GRIPPING THE LEAD SLEEVE TO CREATE OFF BALANCE
DON'T FEEL SAFE STANDING
THEY KEEP BREAKING MY GRIPS. WHAT DO I DO?
DEALING WITH A WRESTLER
DEALING WITH A GUARD PULLER
DEALING WITH A STALLER (STIFF ARMS)
