The Wristlock Bible by Pete Letsos
Pete "The Greek" Letsos fornece o guia DEFINITIVO para chaves de pulso perversas nesta masterclass instrucional de 10 partes - MAIS DE 9 HORAS!!
Pete Letsos é faixa-preta há mais de 15 anos e é amplamente considerado um dos mais influentes travadores de pulso no BJJ - ISSO TEM MAIS DE 9 HORAS DE INSTRUÇÃO!
Desenvolva uma abordagem sistemática para chaves de pulso com o guia exclusivo de Pete sobre como confundir os oponentes e surpreendê-los com chaves de pulso incapacitantes.
Aprenda a aplicar chaves de pulso para encerrar a luta nas posições superior e inferior - INCLUI 3 HORAS DE EXERCÍCIOS FAVORITOS DE PETE.
Complemente outras combinações de finalização com chaves de pulso que forçam os oponentes a se defenderem enquanto abrem outras vias de ataque!
Adicione outra dimensão à sua passagem de guarda com a ameaça dupla constante de passagens de guarda e chaves de pulso.
Viaje pela evolução das travas de pulso com movimentos inspirados por Helio Gracie, Carlson Gracie, Frank Mir e MAIS!
Descubra todo o espectro de travas de pulso com Pete "The Greek" Letsos em seu instrucional essencial de 10 partes!
PART 1
INTRO
FIRST WRIST LOCK YOU NEED TO KNOW
SNEAKY WRISTLOCK
CREATING KUZUSHI
PROTECT YOUR NECK
SAVE YOUR LIFE WRISTLOCK
BREAKING THE POWER POSTURE
HELIO GRACIE SPECIAL
THE RUSSIAN
THE RUSSIAN GIFT WRAP
BODY LOCK TAKEDOWN
MERCY WRISTLOCK
PART 2
ALL THE WAY FROM JAPAN
GRAB FROM BEHIND
INSIDE TIE
OVERHOOK WRISTLOCK
UNDERHOOK WRISTLOCK
FACE FRAME
RUSSIAN POP
WRISTLOCK FROM KIMURA
JUDO THROW
REAR CHOKE DEFENSE
SHIRT GRAB DEFENSE
PINCHING WRISTLOCK
PART 3
JUDO GENE LEBELL
TRICEP SLICER
FINGER LOCKS
PROTECT YOUR FACE
LIMP ARM THROW
AMERICAN LOCK
OVERHOOK AND UNDERHOOK
HAND PUMMELING
GI WRISTLOCKS
JUDO DEFENSE
INVISIBLE WRISTLOCK
MERRY GO ROUND
LAPEL WRISTLOCK ON THE FEET
ROLLING WRIST LOCK
POSTURE BREAK WRIST LOCK
EZEKIEL WRIST LOCK COMBO
X CHOKE DEFENSE TO WRIST LOCK
WRIST LOCK TO WRIST LOCK
PART 4
BREAKING ALL POSTURE GRIPS
WRIST LOCKING A STALLER
POSTURE BREAK
FIGURE FOUR SWEEP
PENDULUM SWEEP
GRIP BREAKS
BREAKING WRIST POSTURE
SHORT HANDED WRIST LOCK DETAILS
PART 5
CARLSON GRACIE
COMBOS FROM CLOSED GUARD
PROTECT NECK FROM CLOSED GUARD WRIST LOCK
OMOPLATA WRISTLOCK
THE MIR WRISTLOCK
BRABO CHOKE WRISTLOCK SETUP
TRIANGLE WRISTLOCK
KNEE PUSH DEFENSE
NO-GI ADAPTATION
PART 6
MOUNT
MOUNT GIFT WRAP
BULL DOGMOUNT ATTACKS
MOUNT CROSSFACE WRISTLOCK
BAIT THE UPA
GOOSENECK OFF UPA
LATPOWER WRISTLOCK
HIGH MOUNT
WRISTLOCK THE FACE MOUNT
DOUBLE WRISTLOCK THE FACE MOUNT
THE GREEK MOUNT
ONE HANDED WRISTLOCK MOUNT
PART 7
KNEE PINCH ELBOW ESCAPE WRISTLOCK MOUNT
DOUBLE UNDERS MOUNT WRISTLOCK
KIMURA TRAP WRIST LOCK
DISMOUNT WRISTLOCK
COMBOS
TRIPLE ATTACK
MIYAGI MOUNT
NO-GI WRIST LOCK COMBO 1
NO-GI WRIST LOCK COMBO 2
NO-GI WRIST LOCK COMBO 3
HEAD AND ARM ATTACKS
DARCE, DISMOUNT WRIST LOCKS
PUNCHES AND GIFT WRAP FROM MOUNT
PART 8
SIDE CONTROL
BUSTING FRAMES
BEGGED TO GET WRIST LOCK
WEDGES AND CORK SCREW TO WRIST LOCK
FRONT HEAD LOCK
WRIST LOCK FROM KASAGATAME
GETTING UNDER ARM WEDGES
REVERSE KASAGATAME
SHORT ARM KIMURA
KIMURA OPTIONS
SIDE CONTROL GIFT WRAPPING BOTH ARMS
SIDE CONTROL LAPEL LACE
ARM BARS FROM SIDE CONTROL
BRABO
SKEWER
DECEPTION
SNAKE GRIP
PART 9
SHORT WHIZZER WRISTLOCK
ATTACKING A FLARED ELBOW
MOUSE TRAP WRIST LOCKS
WRIST LOCKS WHEN THEY TURN OUT
MAGIC SLEEVE GRIP AGAINST TURTLE - TURTLE ATTACKS
TURTLE ATTACKS CONTINUED, SPIDER-MAN BACKTAKE
TURTLE BREAKDOWNS
GLOVER ROLL, ADDITIONAL TURTLE ATTACKS
ATTACKS FROM SPIDER WEB
WRIST LOCKS FROM TOP HALF GUARD
CARLSON GRACIE GUARD
WRIST LOCKS FROM BOTTOM HALF GUARD
PART 10
BUTTERFLY
WRIST LOCKS FROM BUTTERFLY
BUTTERFLY DETAILS
PASSING
WRIST LOCKS FROM PRESSURE PASSING
WRIST LOCKS FROM BACK CONTROL AND WRIST LOCKS FROM BACK DEFENSE
WRIST LOCKS FROM D'ARCE CHOKES
WRIST LOCKS TO SAVE YOU FROM GETTING PASSED
SNEAKY WAYS TO OPEN THE GUARD
SPINNING CLOSED GUARD BREAK
OPENING THE GUARD NO GI
BUTTERFLY GUARD WRISTLOCK PASSING
DON'T GET TRIANGLE
TRAP THE ARM WHILE PASSING
LASSO GUARD WRIST LOCKS
KNEE ON BELLY ATTACKS
OUTRO
