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The Gripfighting and Kuzushi Formula, with Rob Biernacki and Stephan Kesting
Champion Training Com Melqui Galvao
Jason Scully Supper Solo Grappling Drills 2 Dvds
Preço
R$ 120,00
Preço Especial
R$ 69,00
DVD NTSC / Ou MP4 Download / 2 Volumes / Áudio Inglês
Disponibilidade:
Em estoque
Jason Sacully Supper Solo Grappling Drills 2 Dvds
*Agility drills
1 S-turns
2 S-turns Hip Outs
3 Windmill S-turns
4 S-turns FW Walk
5 S-turns 180
6 S-turns Rotations
7 Scoprian S-turn
8 S-turn Hip Ups
9 Cartwheels
10 Round-OFFS
11 Helicopter Legs
12 Sq Sprawl Heli
13 Hip Sprawl Heli
14Stab Ball Twist
15Stab Ball Heli Legs
16Stab Ball Turns
17Stab Ball Slides
18Bear To Atandin
19Butterlfly Stand
20Twist Get-UP
21Twist GU Weight
22Technica Stand
23Side Shuffles
24F/B Shuffles
25Alt Shuffles
26Cariokas
*Animal Drills
27Crikets
28Chicken Walks
29Kangaroo Hops
30Gorilla Walks
31Leopard Walks
32Side Monkey Hops
33Frog Leaps
34Frog Hops In Place
35Frog Hops FW 1
36Frog Hops BW
37Frog Hops FW 2
38Stab Ball Frog
39BW Dolphin
40Snake Crawl
41Tiger Push Ups
42Seal Crawls
43Bear Crawl FW/BW
44Bear Crawl Side
45Monkey Circles
46Flying Squirrels
47Monkey Rolls
48Monkey Squirrel
49Alliugator Pus
50Alligator Walk
51Scorpians
52Scorpian Skip
53Mule Kickers
54Crab Walks FW
55Crab Walks BW
56Crab Walks Side
*Drills Balance
57Headpost Circles
58Headstand
59Headstand Pike
60Tip Ups
61Wall Handstand
62Handstand No Walk
63Handstand Walk
64Med Ball Sq Balance
65Med Ball Sq Balance
66Med Balance Squats
67Med Ball Mo Hands
68Med Ball Jumps
69Stability Kness
70Stability Side Kicks
71Stab Squat Balance
72Stab Stand Balance
*Bottom Drills
73Wall Leg Swings
74Shrimping Sit Up
75Exploding Sit Up
76Low Leg Skips
77Top Leg Skips
78One Leg Circles
79Reverse Bicycles
80Band Rev Shrimps
81Band Alt Rev Shrimp
82Explosive Rev Shrimp
83Expl Kick n' Push
84Explosive Bumps
85Compass Drill
86Compass Peak Out
87Compass Recover
88N/S Leg Swings
89Leg Scissor
90Alt Leg Over Drill
91Crazy Legs
92Scoot Towards Arm
93Scoot Form Arm
94Circle Soots
95BW Scoots
96Imaginary Rope
97Butt Drag
98Back Shimmies
99Wrestler Escape 1
100Wrestler Escape 2
*Bridging Drills
101Bridge On Toes
102Explosive Bridge
103Triangle Bridge
104Side to Side
105Bridge to Turtle
106Bridge Step Over
107Wreslter W/ Hands
108Wrestler No Hands
109Neck Push Ups
110Turs With Hands
111Turns No Hands
112Jump Over Turns
**Conditioning Drills
113Bear Push Back
114BW Inch Worm
115Inch Worm Hops
116Stand Walk Out
117Run Throw Run
118Throw Toll Throw
119Hip Pumps
120Elbow Drag
121Elbow Drag Sit Out
122Arm Crawls
123Band U/D Waist
124Band U/D Run
125Band Run in Place
126Stab Ball Knee I/O
127Stab Ball BW Sprawl
128Stab Ball Push Ups
129Stab Ball Planks
130Med Ball Hindu
131Med Ball D-Bomb
132Explosive PUs
133Wall sits
134Low Squat Hops
135Low Sq to PU Hops
136Leg Lifts
137Toe Touches
138Elbow Sprawls
139Elbow MT Climb
140Elbow Twist Climb
141Pop Up Sprawl
142Up Down Sprawl
143Pop Up Jumps
144Pop Knee Slaps
145Up Down Jumps
146U/D Knee Slaps
147Knee Slappers
148Roll Sprawl Roll
149Body Spins
150Butt Kickers
151PushUp Hops
152Deck Squats
153Deck Sq One Leg
154Deck Sq Sprawl
155Deck Sq 1 Arm SP
156Deck Sq Twist
157Bag Body Hols
158Bag Arm Holds
159Bag Leg Holds
160Bag Rev Leg Ext
161Bag Leg Hold Abs
**Top Game Drills
162Sarf Switches
163SC MT Climb 2 Leg
164SC MT Climb 1 Leg
165Shoulder Drops
166Around The World
167Elbow Walks
168Stab Ball Should Roll
169SB Bounce Leg Run
170Solo Armbars
171Med Ball
172Pad Armbars
173S-Mount Pad Turns
*Solo Drills
**Gi Pull Ups
174 Gi Holds
175 Gi Pull Ups
176 Gi Armbars
177 Gi Sliders
**Guard Drills
178 Wall Twists
179 Wall Shrimps
180 Wall Carzy Legs
181 Wall Guard Ret
182 Wall Half Spins
183 Wall Full Spins
184 Guard Ret Shifts
185 Band Guard Pulls
186 Band Guard Paulls FU
187 Band Open Guard
188 Opp Side Roll Backs
189 Leg Over Sh Walks
190 Guard Crunches
191 Alt Guard Crunchers
192 Collar Choke Abs
193 Solo Arm Drags
194 Solo Arm Drag Turn
195 Butterfly Rolls
196 B-Fly Sweeps
197 B-Fly Sweep Sit
198 Leg Circles
199 Guard Closers
200 Hip Ups
201 OmoPlata Drill
202 triangle Hip Ups
203 Roll Back Hip Drive
204 RB Hip Drive Drop
205 Hip Drive Stand
206 Hip Up Twist
207 Hip Bump Drill
208 BW Shoulder Walk
209 FW Shoulder Walk
** Guard Passing Drills
210 Log Step
211 Post Jump Over
212 Log Hoppers
213 Sit Out Jump Over
214 Stab Ball X-Pass
215 Stab Ball Leg Over In
216 Stab Ball Leg Over Out
217 Stab Ball Leg Over Spr
218 Stab Ball Long Step
219 Band U/D Pulls
220 Band B-Fight Step
221 Band B-Fight No ST
222 Band Gi Grip Rows
223 Up Downs
224 Pop Ups
225 Pop Ups One Leg
226 Band U/D On Back
227 Band P/U On Back
**KettleBell Drills
228 KB Up Downs
229 KB U/D Row
230 KB U/D Dbl Clean
231 KB P/U Dbl Clean
235 KB Guard Press
236 KB Guard Pr Closers
**Knee On Belly Drills
237 KOB Pop Ups
238 Push KOB Pop Up
239 F-Fall KOB Pop Up
240 KOB Pop Up B-Roll
241 KOB Med Ball P/U
242 Stab Ball KOB P/U
243 Stab Ball KOB Switch
244 KOB Switches
245 KOB Pad Turn
*Hip Scaping Drills
246 Shrimp BW
247 Shrimp FW
248 Shrimp Side
249 Shrimp In Place
250 Shrimp Tripod
251 Power Shrimps
252 Power Shrimp Travel
253 Circle Shrimp BW
254 Circle Shrimp FW
**Rolling & Breakfalls
255 BW Roll Push
256 BW Roll Push Clap
257 FW Somersault
258 BW Somersault
259 FW Shoulder Roll
260 FW Sh Roll B-Fall
261 BW Shoulder Roll
262 Bw Sh Roll B-Fall
263 Flat FW Roll
264 Flat BW Roll
265 Sitting Granby
266 Standing Granby
267 BW Roll Around 180
268 BW Roll Around 360
269 Legs Over V-Stretch
270 FW Breakfall
271 BW Break Fall
272 Fish Out Of Water
273 Side Breakfall
**Sit Outs Drills
274 Sit Outs
275 Sit Outs Around
276 Traveling Sit Outs
277 Band Sit Outs
278 Elbow Sit Through
279 Sit Out Big Step
280 Low Level Sit Out
281 Low Leve Sit Out PU
282 Kick Up Sit Out
283 Kick Up sit Out PU
284 Switches
285 Stab Ball Body Sit Out
*Standing
286 Staggered Hold
287 Square Hold
288 Stand Walks
289 Staggered Squats
290 Hoerse Kicks
291 Square Sprawls
292 Hip Drop Sprawl
293 Band Sprawl
294 Stab Ball Sprawl
295 Stab Ball Wall Sprawl
296 Belt Duck Under
297 Step Scoop
298 Shots
299 Duck Walks
300 Belt Shots
301 Wall Shots
302 Band Shots Waist
303 Band Shots Handles
304 Outisde Singles
305 Shot On Bag/Object
306 Arm Drags
307 Arm Drag Leg Slide
308 Band Arm Drag
309 Band Snap Downs
310 Fireman's Carry
311 Band Fireman's
312 Shadow Wrestling
313 Band Judo Cross Step
314 De Ahi Harai
315 Okuri Ashi Harai
316 Sasae Tsuri Komi
317 Ko Ushi Gari
318 Squat Holds
319 Judo Bows
320 Turning Throws
321 Band Ippon Seoi
322 Tai Otoshi
323 O Uchi Gari
324 Uchi Mata Throws
325 Uchi Kick Backs
326 Uchi Mata Hops
327 O Soto Gari Hops
328 O Soto Sweeps
329 Tani Otoshi Drops
330 Guard Bag Jumps
331 Guard Bag Jump N/A
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