Unpredictable Stand-Up Attacks: High-Level Setups & Execution for Devastating Punches, Kicks by Georges St. Pierre
Desvende os segredos para golpes devastadores em pé com Georges St. Pierre, um dos maiores artistas marciais mistos de todos os tempos, em sua inovadora série instrucional, Ataques em pé imprevisíveis: configurações e execução de alto nível para socos e chutes devastadores.
Neste programa habilmente elaborado, GSP — conhecido por sua maestria em estratégia, tempo e versatilidade — analisa a arte de golpes imprevisíveis e sua aplicação tanto em golpes quanto no MMA.
Seja você um iniciante procurando construir uma base sólida ou um lutador avançado que busca aprimorar suas habilidades, as técnicas comprovadas de GSP elevarão seu jogo de golpes a novos patamares
De footwork evasivo a combinações explosivas, aprenda a criar o caos na defesa do seu oponente e a finalizar lutas com precisão e potência.
Com décadas de experiência e a reputação de ser um dos lutadores mais inteligentes e completos da história do MMA, Georges St-Pierre leva você para dentro da mente de um campeão.
Part 1
Intro
Surprising Invasive Attacks - Closed Stance - Jab
Fake Jab To Body Jab
Fake Jab To Body Jab To Overhand
Fake Jab To Lead Head Kick
Fake Jab To Rear Calf Kick
Fake Jab To Double Leg Takedown
Fake Takedown To Rear Uppercut To Lead Hook Combo
Open Stance - Jab
Fake Jab To Body Jab
Fake Jab To Body Jab To Overhand
Fake Jab To Rear Leg Head Kick
Fake Jab To Lead Calf Kick
Fake Jab And Rear Cross Combo To Double Leg Takedown
Fake Takedown To Lead Uppercut To Hook
Closed Stance - Fake Jab To Lead Inside Leg Kick
Lead Inside Leg Kick To Power Jab
Lead Inside Leg Kick To Jab To Single Leg To Double Leg Takedown
Part 2
Open Stance - Fake Jab To Straight Oblique Kick
Sweep Leg Kick To Cross
Fake Jab To Double Leg Takedown
Closed Stance - Fake Jab To Spinning Back Kick
Fake Body Jab To Spinning Punch
Fake Body Jab To Spinning Punch
Fake Jab To Double Leg Takedown
Fake Takedown To Spinning Elbow
Open Stance - Fake Cross To Step Through Back Kick
Fake Cross To Step Through Round Spin Kick
Fake Body Cross To Spinning Back Fist
Step Through Double Leg Takedown Attack
Fake Takedown To Spinning Elbow
Closed Stance - Fake Jab To Rear Front Kick
Fake Rear Front Kick, Cover Your Opponent's Hands To Rear Elbow
Fake Rear Front Kick, Cover Your Opponent's Hands To Inside Leg Trip
Fake Takedown To Flying Knee And Jab/Cross Combo
Part 3
Open Stance - Fake Jab To Side Kick
Fake Side Kick To Lead Elbow
Cover Your Opponent's Hands To Inside Leg Trip Takedown
Fake Takedown To Flying Knee And Jab/Cross Combo
Closed Stance - Fake Jab To Rear Stomp Kick
Fake Stomp Kick To Cross Blitz
Fake Inside Leg Kick To Brazilian Head Kick
Fake Cross To Rear Head Kick
Fake Cross To Trip Takedown
Open Stance - Fake Jab To Rear Liver Kick
Fake Rear Kick To Cross Blitz
Fake Inside Leg Kick To Brazilian Head Kick
Fake Cross To Rear Head Kick
Fake Cross To Double Leg Takedown
Closed Stance - Superman Punch Breakdown
Superman Punch To Lead Head Kick
Superman Elbow
Superman Punch To High Kick To Back Kick
Superman Punch To Back Fist
Superman Punch To Round Spin Kick
Part 4
Open Stance - Fake Leg Kick To Superman Punch
Fake Kick To Superman Elbow
Superman Punch To Calf Kick
Superman Punch To Back Kick
Superman Punch To Spinning Back Fist
Superman Punch To Round Spin Kick
Closed Stance - Fake Inside Leg Kick To Lead Superman Punch
Fake Inside Leg Kick To Lead Superman Elbow
Lead Superman Punch To Rear Leg Kick
Lead Superman Punch To Rear Leg Kick To Back Kick
Lead Superman Punch To Rear Leg Kick To Spinning Back Fist
Lead Superman Punch To Rear Leg Kick To Round Spin Kick
Open Stance - Fake Calf Kick To Lead Superman Punch
Lead Superman Elbow
Lead Superman Punch To Rear Leg Kick
Lead Superman Punch To Rear Leg Kick To Back Kick
Lead Superman Punch To Spinning Back Fist
Lead Superman Punch To Rear Leg Kick To Round Spin Kick
Part 5
Close To The Fence - Open + Closed Stance - Blocking The Way Inside To Spinning Back Fist
Blocking The Way Outside To Step Through Spinning Back Fist
Blocking The Way Inside To Spinning Back Kick
Blocking The Way Outside To Step Through Spinning Back Kick
Blocking The Way Inside To Wheel Kick
Blocking The Way Outside To Step Through Wheel Kick
Opponent Moves The Outside, Fake Cross, Hook And Cross Combo
Opponent Moves The Inside, Step Through, Fake Cross, Hook And Cross Combo
Opponent Moves To The Outside, Flying Lead (Outside) Knee And Elbow
Opponent Moves To The Inside, Step Through, Flying Lead (Inside) Knee And Elbow
Foot On The Wall To Cross Blitz
